Steak and Spinach Salad with Red Wine Vinaigrette

Unknown

16.87

% from protein

28.92

% from carbs

28.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
128
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.2 g
6%
Cholesterol 8 mg
2.7%
Sodium, Na 272 mg
11.8%
Total Carbohydrates 9.6 g
3.5%
Fiber 1.6 g
5.7%
Sugars 5.6 g
11.2%
Protein 5.6 g
11.2%
Vitamin A 3600 IU
Vitamin C 16.8 mg
Calcium 41.6 mg
Iron 1.2 mg

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Steak and Spinach Salad with Red Wine Vinaigrette Nutrients FAQs

Nutrients

What is the calorie content of Steak and Spinach Salad with Red Wine Vinaigrette?

A typical serving 1.25 cups (100 grams) of Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 160 calories.

You can check the exact calorie content by logging Steak and Spinach Salad with Red Wine Vinaigrette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steak and Spinach Salad with Red Wine Vinaigrette have?

The amount of fat in Steak and Spinach Salad with Red Wine Vinaigrette depends on the ingredients and preparation method. On average, one serving 1.25 cups (100 grams) of Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steak and Spinach Salad with Red Wine Vinaigrette have?

The protein content in Steak and Spinach Salad with Red Wine Vinaigrette depends on the ingredients exists in it. On average, 1.25 cups (100 grams) of Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Steak and Spinach Salad with Red Wine Vinaigrette, Download Nutribit app for healthier you!

How much sugar does a Steak and Spinach Salad with Red Wine Vinaigrette have?

On average, 1.25 cups (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak and Spinach Salad with Red Wine Vinaigrette.

How Much carbohydrates (carbs) is in Steak and Spinach Salad with Red Wine Vinaigrette?

The amount of carbohydrates (carbs) in Steak and Spinach Salad with Red Wine Vinaigrette depends on its serving size and preparation. On average, 1.25 cups (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steak and Spinach Salad with Red Wine Vinaigrette.

How Much Fiber is in Steak and Spinach Salad with Red Wine Vinaigrette?

Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 2 grams of fiber in 1.25 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steak and Spinach Salad with Red Wine Vinaigrette for healthier you!

What vitamins and minerals are in a Steak and Spinach Salad with Red Wine Vinaigrette?

Vitamins in Steak and Spinach Salad with Red Wine Vinaigrette:

  • Vitamin A:Steak and Spinach Salad with Red Wine Vinaigrette has 4500 IU of Vitamin A.
  • Vitamin C:Steak and Spinach Salad with Red Wine Vinaigrette has 21 mg of Vitamin C.

Steak and Spinach Salad with Red Wine Vinaigrette contains following minerals:

  • Steak and Spinach Salad with Red Wine Vinaigrette has 52mg of Calcium.
  • Steak and Spinach Salad with Red Wine Vinaigrette has 340mg of Sodium, Na.
  • Steak and Spinach Salad with Red Wine Vinaigrette has 1.44mg of Iron.

General

Does Steak and Spinach Salad with Red Wine Vinaigrette contain caffeine?

Steak and Spinach Salad with Red Wine Vinaigrette does not contain any caffeine.

Does Steak and Spinach Salad with Red Wine Vinaigrette contain alcohol?

Steak and Spinach Salad with Red Wine Vinaigrette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steak and Spinach Salad with Red Wine Vinaigrette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak and Spinach Salad with Red Wine Vinaigrette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steak and Spinach Salad with Red Wine Vinaigrette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steak and Spinach Salad with Red Wine Vinaigrette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak and Spinach Salad with Red Wine Vinaigrette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steak and Spinach Salad with Red Wine Vinaigrette for free?

Yes! Since Steak and Spinach Salad with Red Wine Vinaigrette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steak and Spinach Salad with Red Wine Vinaigrette with water tracking feature?

Nutribit automatically calculates the water content of Steak and Spinach Salad with Red Wine Vinaigrette and adds it to your daily hydration log. Simply log Steak and Spinach Salad with Red Wine Vinaigrette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steak and Spinach Salad with Red Wine Vinaigrette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steak and Spinach Salad with Red Wine Vinaigrette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steak and Spinach Salad with Red Wine Vinaigrette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steak and Spinach Salad with Red Wine Vinaigrette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steak and Spinach Salad with Red Wine Vinaigrette

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette supports eye health.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette boosts immune function.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette promotes healthy skin.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette enhances reproductive health.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette supports bone health.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette reduces the risk of certain cancers.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette promotes healthy development during pregnancy.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette maintains healthy mucous membranes.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette improves wound healing.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette may reduce the risk of macular degeneration.

Vitamin A in Steak and Spinach Salad with Red Wine Vinaigrette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 160 calories?

The amount of exercise required to burn off 1.25 cups Steak and Spinach Salad with Red Wine Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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