Steak and Spinach Salad with Red Wine Vinaigrette

Unknown

Total Energy

160

kcal

28.92

% from carbs

16.87

% from protein

54.22

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

340mg

14.8%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steak and Spinach Salad with Red Wine Vinaigrette

A typical serving 1.25 cups of Steak and Spinach Salad with Red Wine Vinaigrette (100 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steak and Spinach Salad with Red Wine Vinaigrette depends on the ingredients and preparation method. On average, one serving 1.25 cups (100 grams) of Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steak and Spinach Salad with Red Wine Vinaigrette depends on the ingredients exists in it. On average, 1.25 cups of Steak and Spinach Salad with Red Wine Vinaigrette (about 100 grams) contains approximately 7 grams of protein.

On average, 1.25 cups (about 100 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 100 grams) contains about 12 grams of carbohydrates.

Steak and Spinach Salad with Red Wine Vinaigrette contains approximately 2 grams of fiber in 1.25 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1.25 cups Steak and Spinach Salad with Red Wine Vinaigrette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.