Fresh Whole Milk

Arla

Total Energy

142

kcal

29.78

% from carbs

22.19

% from protein

48.03

% from fats

In 240 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.9g

24.5%

Trans Fats

0.3g

Cholesterol

31.2mg

10.4%

Sodium, Na

100mg

4.3%

Potassium, K

355mg

7.6%

Total Carbohydrates

10.6g

3.9%

Sugars

10.6g

21.2%

Protein

7.9g

15.8%

Calcium, Ca

277.5mg

Vitamin D (D2 + D3), International Units

5240IU

Vitamin D (D2 + D3)

131UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Whole Milk

A typical serving 1 serving of Fresh Whole Milk (240 grams) contains approximately 142 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Whole Milk depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Fresh Whole Milk contains approximately 7.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Whole Milk depends on the ingredients exists in it. On average, 1 serving of Fresh Whole Milk (about 240 grams) contains approximately 7.9 grams of protein.

On average, 1 serving (about 240 grams) contains about 10.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 10.6 grams of carbohydrates.

Fresh Whole Milk contains approximately 0 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 142 calories?

The amount of exercise required to burn off 1 serving Fresh Whole Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.