Coco Pina

Simple Truth

Total Energy

130

kcal

82.05

% from carbs

1.47

% from protein

16.48

% from fats

In 198 g

% daily value

Total Fat

2.5g

3.8%

Saturated

2g

10%

Sodium, Na

10mg

0.4%

Potassium, K

140mg

3%

Total Carbohydrates

28g

10.2%

Fiber

2g

7.1%

Sugars

24g

48%

Protein

0.5g

1%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

102mg

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coco Pina

A typical serving 1 cup of Coco Pina (198 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coco Pina depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Coco Pina contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coco Pina depends on the ingredients exists in it. On average, 1 cup of Coco Pina (about 198 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 198 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 28 grams of carbohydrates.

Coco Pina contains approximately 2 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Coco Pina

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.