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Cultured Lowfat Milk Kefir, Plain

Simple Truth

120

kcal Energy

44.1%

% from carbs

40.7%

% from protein

15.3%

% from fats

In 240 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g
Calories
120

% Daily Value

Total Fat 2 g
3.1%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 150 mg
6.5%
Potassium, K 410 mg
8.7%
Total Carbohydrates 13 g
4.7%
Fiber 0 g
Sugars 13 g
26%
Protein 12 g
24%
Iron 0 mg
Vitamin D (D2 + D3), International Units 100 IU
Vitamin D (D2 + D3) 2.5 UG
Calcium, Ca 390 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cultured Lowfat Milk Kefir, Plain

Nutrients

What is the calorie content of Cultured Lowfat Milk Kefir, Plain?

A typical serving 8 fl oz of Cultured Lowfat Milk Kefir, Plain (240 grams) contains approximately 120 calories. You can check the exact calorie content by logging Cultured Lowfat Milk Kefir, Plain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cultured Lowfat Milk Kefir, Plain have?

The amount of fat in Cultured Lowfat Milk Kefir, Plain depends on the ingredients and preparation method. On average, one serving 8 fl oz (240 grams) of Cultured Lowfat Milk Kefir, Plain contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cultured Lowfat Milk Kefir, Plain have?

The protein content in Cultured Lowfat Milk Kefir, Plain depends on the ingredients exists in it. On average, 8 fl oz of Cultured Lowfat Milk Kefir, Plain (about 240 grams) contains approximately 12 grams of protein.

Is Cultured Lowfat Milk Kefir, Plain a good source of protein?

The protein content in Cultured Lowfat Milk Kefir, Plain depends on the ingredients exists in it. On average, 8 fl oz of Cultured Lowfat Milk Kefir, Plain (about 240 grams) contains approximately 12 grams of protein.

How much sugar does a Cultured Lowfat Milk Kefir, Plain have?

On average, 8 fl oz (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cultured Lowfat Milk Kefir, Plain contain added sugar?

On average, 8 fl oz (about 240 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cultured Lowfat Milk Kefir, Plain?

On average, 8 fl oz (about 240 grams) contains about 13 grams of carbohydrates.

How Much Fiber is in Cultured Lowfat Milk Kefir, Plain?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cultured Lowfat Milk Kefir, Plain?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cultured Lowfat Milk Kefir, Plain suitable for vegans?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cultured Lowfat Milk Kefir, Plain contain caffeine?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cultured Lowfat Milk Kefir, Plain contain alcohol?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cultured Lowfat Milk Kefir, Plain healthier?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cultured Lowfat Milk Kefir, Plain in Nutribit?

Cultured Lowfat Milk Kefir, Plain contains approximately 0 grams of fiber in 8 fl oz (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cultured Lowfat Milk Kefir, Plain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cultured Lowfat Milk Kefir, Plain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cultured Lowfat Milk Kefir, Plain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cultured Lowfat Milk Kefir, Plain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cultured Lowfat Milk Kefir, Plain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cultured Lowfat Milk Kefir, Plain for free?

Yes! Since Cultured Lowfat Milk Kefir, Plain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cultured Lowfat Milk Kefir, Plain with water tracking feature?

Nutribit automatically calculates the water content of Cultured Lowfat Milk Kefir, Plain and adds it to your daily hydration log. Simply log Cultured Lowfat Milk Kefir, Plain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cultured Lowfat Milk Kefir, Plain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cultured Lowfat Milk Kefir, Plain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cultured Lowfat Milk Kefir, Plain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cultured Lowfat Milk Kefir, Plain data can be accessed offline in the Nutribit app anytime anywhere!