Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon
Simple Truth
11.88
% from protein61.39
% from carbs61.39
% from fatNutrition Facts
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Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon Nutrients FAQs
Nutrients
- Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon has 70mg of Calcium.
- Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon has 1070mg of Sodium, Na.
- Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon has 440mg of Potassium, K.
- Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon has 2mg of Iron.
What is the calorie content of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon?
A typical serving 1 container (285 grams) of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contains approximately 410 calories.
You can check the exact calorie content by logging Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon have?
The amount of fat in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon depends on the ingredients and preparation method. On average, one serving 1 container (285 grams) of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon have?
The protein content in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon depends on the ingredients exists in it. On average, 1 container (285 grams) of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon have?
On average, 1 container (285 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon.
How Much carbohydrates (carbs) is in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon?
The amount of carbohydrates (carbs) in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon depends on its serving size and preparation. On average, 1 container (285 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon.
How Much Fiber is in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon?
Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contains approximately 9 grams of fiber in 1 container (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon for healthier you!
What vitamins and minerals are in a Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon?
Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contains following minerals:
General
Does Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contain caffeine?
Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon does not contain any caffeine.
Does Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contain alcohol?
Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon for free?
Yes! Since Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon and adds it to your daily hydration log. Simply log Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aids weight management by helping you feel full longer.
Fiber-rich carbs from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon enhances brain function and helps improve memory and focus.
Glucose from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon promotes gut health by feeding beneficial gut bacteria.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon, help regulate blood pressure and reduce hypertension risk.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports immune function.
Supports immune function in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon provides energy.
Provides energy in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps in weight management.
Helps in weight management in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports bone health.
Supports bone health in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports digestion.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports heart health.
Soluble fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aids in weight management.
Fiber-rich foods in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon regulates blood sugar.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon promotes gut health.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon improves skin health.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps lower blood pressure.
Adequate fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon boosts immune function.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon reduces the risk of type 2 diabetes.
Fiber in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports fluid balance.
Maintains Fluid Balance in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports nerve function.
Supports Nerve Function in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports muscle function.
Aids Muscle Function in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps balance pH levels.
Balances pH Levels in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon supports bone health.
Supports Bone Health in Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 container Mediterranean Style Bowl, Plant-Based, Chickpeas, Olives & Lemon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.