Perfectly Pineapple

Simple Truth

Total Energy

100

kcal

98.04

% from carbs

1.96

% from protein

0

% from fats

In 198 g

% daily value

Potassium, K

210mg

4.5%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

0.5g

1%

Vitamin C, total ascorbic acid

78mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Perfectly Pineapple

A typical serving 1 cup of Perfectly Pineapple (198 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Perfectly Pineapple depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Perfectly Pineapple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Perfectly Pineapple depends on the ingredients exists in it. On average, 1 cup of Perfectly Pineapple (about 198 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 198 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 25 grams of carbohydrates.

Perfectly Pineapple contains approximately 2 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Perfectly Pineapple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.