Soft Seed & Nut Bar, Mixed Berry

Simple Truth

Total Energy

290

kcal

30.36

% from carbs

13.2

% from protein

56.44

% from fats

In 57 g

% daily value

Total Fat

19g

29.2%

Saturated

6g

30%

Sodium, Na

70mg

3%

Potassium, K

276mg

5.9%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

10g

20%

Calcium, Ca

64mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soft Seed & Nut Bar, Mixed Berry

A typical serving 1 bar of Soft Seed & Nut Bar, Mixed Berry (57 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soft Seed & Nut Bar, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Soft Seed & Nut Bar, Mixed Berry contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soft Seed & Nut Bar, Mixed Berry depends on the ingredients exists in it. On average, 1 bar of Soft Seed & Nut Bar, Mixed Berry (about 57 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 57 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 57 grams) contains about 23 grams of carbohydrates.

Soft Seed & Nut Bar, Mixed Berry contains approximately 4 grams of fiber in 1 bar (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 bar Soft Seed & Nut Bar, Mixed Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.