Triple Berry Blossoms

Simple Truth

Total Energy

320

kcal

52.73

% from carbs

3.86

% from protein

43.41

% from fats

In 114 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

80mg

1.7%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

3g

6%

Calcium, Ca

10mg

Iron, Fe

1.6mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Triple Berry Blossoms

A typical serving 1 blossom of Triple Berry Blossoms (114 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Triple Berry Blossoms depends on the ingredients and preparation method. On average, one serving 1 blossom (114 grams) of Triple Berry Blossoms contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Triple Berry Blossoms depends on the ingredients exists in it. On average, 1 blossom of Triple Berry Blossoms (about 114 grams) contains approximately 3 grams of protein.

On average, 1 blossom (about 114 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 blossom (about 114 grams) contains about 41 grams of carbohydrates.

Triple Berry Blossoms contains approximately 2 grams of fiber in 1 blossom (about 114 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 blossom Triple Berry Blossoms

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.