Pretzel Twists, Traditional, European-Style
The Bakery
10.77
% from protein61.95
% from carbs61.95
% from fatNutrition Facts
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Pretzel Twists, Traditional, European-Style Nutrients FAQs
Nutrients
- Pretzel Twists, Traditional, European-Style has 10mg of Calcium.
- Pretzel Twists, Traditional, European-Style has 560mg of Sodium, Na.
- Pretzel Twists, Traditional, European-Style has 100mg of Potassium, K.
- Pretzel Twists, Traditional, European-Style has 2.9mg of Iron.
What is the calorie content of Pretzel Twists, Traditional, European-Style?
A typical serving 1 pretzel (85 grams) of Pretzel Twists, Traditional, European-Style contains approximately 300 calories.
You can check the exact calorie content by logging Pretzel Twists, Traditional, European-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pretzel Twists, Traditional, European-Style have?
The amount of fat in Pretzel Twists, Traditional, European-Style depends on the ingredients and preparation method. On average, one serving 1 pretzel (85 grams) of Pretzel Twists, Traditional, European-Style contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pretzel Twists, Traditional, European-Style have?
The protein content in Pretzel Twists, Traditional, European-Style depends on the ingredients exists in it. On average, 1 pretzel (85 grams) of Pretzel Twists, Traditional, European-Style contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Pretzel Twists, Traditional, European-Style, Download Nutribit app for healthier you!
How much sugar does a Pretzel Twists, Traditional, European-Style have?
On average, 1 pretzel (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pretzel Twists, Traditional, European-Style.
How Much carbohydrates (carbs) is in Pretzel Twists, Traditional, European-Style?
The amount of carbohydrates (carbs) in Pretzel Twists, Traditional, European-Style depends on its serving size and preparation. On average, 1 pretzel (85 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pretzel Twists, Traditional, European-Style.
How Much Fiber is in Pretzel Twists, Traditional, European-Style?
Pretzel Twists, Traditional, European-Style contains approximately 2 grams of fiber in 1 pretzel (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pretzel Twists, Traditional, European-Style for healthier you!
What vitamins and minerals are in a Pretzel Twists, Traditional, European-Style?
Pretzel Twists, Traditional, European-Style contains following minerals:
General
Does Pretzel Twists, Traditional, European-Style contain caffeine?
Pretzel Twists, Traditional, European-Style does not contain any caffeine.
Does Pretzel Twists, Traditional, European-Style contain alcohol?
Pretzel Twists, Traditional, European-Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pretzel Twists, Traditional, European-Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pretzel Twists, Traditional, European-Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pretzel Twists, Traditional, European-Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pretzel Twists, Traditional, European-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pretzel Twists, Traditional, European-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pretzel Twists, Traditional, European-Style for free?
Yes! Since Pretzel Twists, Traditional, European-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pretzel Twists, Traditional, European-Style with water tracking feature?
Nutribit automatically calculates the water content of Pretzel Twists, Traditional, European-Style and adds it to your daily hydration log. Simply log Pretzel Twists, Traditional, European-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pretzel Twists, Traditional, European-Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pretzel Twists, Traditional, European-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pretzel Twists, Traditional, European-Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pretzel Twists, Traditional, European-Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pretzel Twists, Traditional, European-Style
Total Carbohydrates in Pretzel Twists, Traditional, European-Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pretzel Twists, Traditional, European-Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pretzel Twists, Traditional, European-Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pretzel Twists, Traditional, European-Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pretzel Twists, Traditional, European-Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Pretzel Twists, Traditional, European-Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style enhances brain function and helps improve memory and focus.
Glucose from Pretzel Twists, Traditional, European-Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pretzel Twists, Traditional, European-Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Pretzel Twists, Traditional, European-Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pretzel Twists, Traditional, European-Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pretzel Twists, Traditional, European-Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pretzel Twists, Traditional, European-Style, help regulate blood pressure and reduce hypertension risk.
Protein in Pretzel Twists, Traditional, European-Style supports building and repairing tissues.
Builds and repairs tissues in Pretzel Twists, Traditional, European-Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pretzel Twists, Traditional, European-Style supports immune function.
Supports immune function in Pretzel Twists, Traditional, European-Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pretzel Twists, Traditional, European-Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pretzel Twists, Traditional, European-Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pretzel Twists, Traditional, European-Style provides energy.
Provides energy in Pretzel Twists, Traditional, European-Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pretzel Twists, Traditional, European-Style supports muscle growth and strength.
Supports muscle growth and strength in Pretzel Twists, Traditional, European-Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pretzel Twists, Traditional, European-Style helps in weight management.
Helps in weight management in Pretzel Twists, Traditional, European-Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pretzel Twists, Traditional, European-Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pretzel Twists, Traditional, European-Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pretzel Twists, Traditional, European-Style supports bone health.
Supports bone health in Pretzel Twists, Traditional, European-Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pretzel Twists, Traditional, European-Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pretzel Twists, Traditional, European-Style is essential for the health and growth of hair, skin, and nails.
Protein in Pretzel Twists, Traditional, European-Style regulates blood sugar levels.
Regulates blood sugar levels in Pretzel Twists, Traditional, European-Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pretzel Twists, Traditional, European-Style supports fluid balance.
Maintains Fluid Balance in Pretzel Twists, Traditional, European-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pretzel Twists, Traditional, European-Style supports nerve function.
Supports Nerve Function in Pretzel Twists, Traditional, European-Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pretzel Twists, Traditional, European-Style helps regulate blood pressure.
Regulates Blood Pressure in Pretzel Twists, Traditional, European-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pretzel Twists, Traditional, European-Style supports muscle function.
Aids Muscle Function in Pretzel Twists, Traditional, European-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pretzel Twists, Traditional, European-Style aids nutrient absorption.
Improves Nutrient Absorption in Pretzel Twists, Traditional, European-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pretzel Twists, Traditional, European-Style helps balance pH levels.
Balances pH Levels in Pretzel Twists, Traditional, European-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pretzel Twists, Traditional, European-Style supports bone health.
Supports Bone Health in Pretzel Twists, Traditional, European-Style helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 pretzel Pretzel Twists, Traditional, European-Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.