Organic Popcorn, with Organic Coconut Oil

Lesser Evil

Total Energy

190

kcal

59.49

% from carbs

8.21

% from protein

32.31

% from fats

In 50 g

% daily value

Total Fat

7g

10.8%

Saturated

6g

30%

Sodium, Na

320mg

13.9%

Potassium, K

129mg

2.7%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

8mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Popcorn, with Organic Coconut Oil

A typical serving 5 cups of Organic Popcorn, with Organic Coconut Oil (50 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Popcorn, with Organic Coconut Oil depends on the ingredients and preparation method. On average, one serving 5 cups (50 grams) of Organic Popcorn, with Organic Coconut Oil contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Popcorn, with Organic Coconut Oil depends on the ingredients exists in it. On average, 5 cups of Organic Popcorn, with Organic Coconut Oil (about 50 grams) contains approximately 4 grams of protein.

On average, 5 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 cups (about 50 grams) contains about 29 grams of carbohydrates.

Organic Popcorn, with Organic Coconut Oil contains approximately 7 grams of fiber in 5 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 5 cups Organic Popcorn, with Organic Coconut Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.