Bananas & Cream

Premier Protein

71.86

% from protein

11.98

% from carbs

11.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 shake
Amount per serving
Calories
160
% Daily value*

Total Fat 3 g
4.6%

Saturated 1 g
5%

Cholesterol 25 mg
8.3%

Sodium, Na 270 mg
11.7%

Potassium, K 310 mg
6.6%

Total Carbohydrates 5 g
1.8%

Fiber 2 g
7.1%

Sugars 1 g
2%

Protein 30 g
60%

Vitamin A 1250 IU

Vitamin D 200 IU

Vitamin D (D2 + D3) 5 UG

Vitamin C 15 mg

Calcium 650 mg

Iron 4.5 mg

Bananas & Cream Nutrients FAQs

Nutrients

What is the calorie content of Bananas & Cream?

A typical serving 1 shake of Bananas & Cream contains approximately 160 calories.

You can check the exact calorie content by logging Bananas & Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bananas & Cream have?

The amount of fat in Bananas & Cream depends on the ingredients and preparation method. On average, one serving 1 shake of Bananas & Cream contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bananas & Cream have?

The protein content in Bananas & Cream depends on the ingredients exists in it. On average, 1 shake of Bananas & Cream contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Bananas & Cream, Download Nutribit app for healthier you!

How much sugar does a Bananas & Cream have?

On average, 1 shake contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bananas & Cream.

How Much carbohydrates (carbs) is in Bananas & Cream?

The amount of carbohydrates (carbs) in Bananas & Cream depends on its serving size and preparation. On average, 1 shake contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bananas & Cream.

How Much Fiber is in Bananas & Cream?

Bananas & Cream contains approximately 2 grams of fiber in 1 shake.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bananas & Cream for healthier you!

What vitamins and minerals are in a Bananas & Cream?

Vitamins in Bananas & Cream:

  • Vitamin A:Bananas & Cream has 1250 IU of Vitamin A.
  • Vitamin C:Bananas & Cream has 15 mg of Vitamin C.
  • Vitamin D:Bananas & Cream has 200 IU of Vitamin D.

Bananas & Cream contains following minerals:

  • Bananas & Cream has 650mg of Calcium.
  • Bananas & Cream has 270mg of Sodium, Na.
  • Bananas & Cream has 310mg of Potassium, K.
  • Bananas & Cream has 4.5mg of Iron.

General

Does Bananas & Cream contain caffeine?

Bananas & Cream does not contain any caffeine.

Does Bananas & Cream contain alcohol?

Bananas & Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bananas & Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bananas & Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bananas & Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bananas & Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bananas & Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bananas & Cream for free?

Yes! Since Bananas & Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bananas & Cream with water tracking feature?

Nutribit automatically calculates the water content of Bananas & Cream and adds it to your daily hydration log. Simply log Bananas & Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bananas & Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bananas & Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bananas & Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bananas & Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bananas & Cream

Protein, Vitamin A and Vitamin D in Bananas & Cream supports bone health.

  • Protein in Bananas & Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bananas & Cream contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin D in Bananas & Cream helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Bananas & Cream supports building and repairing tissues.

Builds and repairs tissues in Bananas & Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bananas & Cream supports immune function.

Supports immune function in Bananas & Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bananas & Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bananas & Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bananas & Cream provides energy.

Provides energy in Bananas & Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bananas & Cream supports muscle growth and strength.

Supports muscle growth and strength in Bananas & Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bananas & Cream helps in weight management.

Helps in weight management in Bananas & Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bananas & Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bananas & Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bananas & Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Bananas & Cream is essential for the health and growth of hair, skin, and nails.

Protein in Bananas & Cream regulates blood sugar levels.

Regulates blood sugar levels in Bananas & Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bananas & Cream supports eye health.

Vitamin A in Bananas & Cream is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bananas & Cream boosts immune function.

Vitamin A in Bananas & Cream helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bananas & Cream promotes healthy skin.

Vitamin A in Bananas & Cream supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bananas & Cream enhances reproductive health.

Vitamin A in Bananas & Cream plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bananas & Cream reduces the risk of certain cancers.

Vitamin A in Bananas & Cream helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bananas & Cream promotes healthy development during pregnancy.

Vitamin A in Bananas & Cream is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bananas & Cream maintains healthy mucous membranes.

Vitamin A in Bananas & Cream helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bananas & Cream improves wound healing.

Vitamin A in Bananas & Cream promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bananas & Cream may reduce the risk of macular degeneration.

Vitamin A in Bananas & Cream, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin D in Bananas & Cream boosts the immune system

Vitamin D in Bananas & Cream enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bananas & Cream improves muscle function

Vitamin D in Bananas & Cream is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bananas & Cream promotes cardiovascular health

Vitamin D in Bananas & Cream may help regulate blood pressure and support overall heart health.

Vitamin D in Bananas & Cream reduces the risk of certain diseases

Adequate levels of Vitamin D in Bananas & Cream are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bananas & Cream supports mental health

Vitamin D in Bananas & Cream deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bananas & Cream aids in weight management

Studies suggest Vitamin D in Bananas & Cream may help regulate body weight and reduce fat accumulation.

Vitamin D in Bananas & Cream improves insulin sensitivity

Vitamin D in Bananas & Cream plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bananas & Cream supports prenatal health

Vitamin D in Bananas & Cream is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Bananas & Cream supports bone health.

Calcium in Bananas & Cream is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bananas & Cream supports muscle function.

Calcium in Bananas & Cream plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bananas & Cream supports heart health.

Calcium in Bananas & Cream helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bananas & Cream supports nerve transmission.

Calcium in Bananas & Cream is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bananas & Cream supports blood clotting.

Calcium in Bananas & Cream is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bananas & Cream supports hormonal secretion.

Calcium in Bananas & Cream regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bananas & Cream supports weight management.

Calcium in Bananas & Cream may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bananas & Cream supports dental health.

Calcium in Bananas & Cream strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bananas & Cream supports blood pressure regulation.

Calcium in Bananas & Cream, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 160 calories?

The amount of exercise required to burn off 1 shake Bananas & Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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