Roasted Cashews & Almonds

Southern Grove

12.08

% from protein

16.6

% from carbs

16.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
240
% Daily value*
Total Fat 21 g
32.3%
Saturated 3 g
15%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 11 g
4%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 78 mg
Iron 1.8 mg

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Roasted Cashews & Almonds Nutrients FAQs

Nutrients

What is the calorie content of Roasted Cashews & Almonds?

A typical serving 1 package (43 grams) of Roasted Cashews & Almonds contains approximately 240 calories.

You can check the exact calorie content by logging Roasted Cashews & Almonds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Cashews & Almonds have?

The amount of fat in Roasted Cashews & Almonds depends on the ingredients and preparation method. On average, one serving 1 package (43 grams) of Roasted Cashews & Almonds contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Cashews & Almonds have?

The protein content in Roasted Cashews & Almonds depends on the ingredients exists in it. On average, 1 package (43 grams) of Roasted Cashews & Almonds contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Cashews & Almonds, Download Nutribit app for healthier you!

How much sugar does a Roasted Cashews & Almonds have?

On average, 1 package (43 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Cashews & Almonds.

How Much carbohydrates (carbs) is in Roasted Cashews & Almonds?

The amount of carbohydrates (carbs) in Roasted Cashews & Almonds depends on its serving size and preparation. On average, 1 package (43 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Cashews & Almonds.

How Much Fiber is in Roasted Cashews & Almonds?

Roasted Cashews & Almonds contains approximately 3 grams of fiber in 1 package (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Cashews & Almonds for healthier you!

What vitamins and minerals are in a Roasted Cashews & Almonds?

Roasted Cashews & Almonds contains following minerals:

  • Roasted Cashews & Almonds has 78mg of Calcium.
  • Roasted Cashews & Almonds has 135mg of Sodium, Na.
  • Roasted Cashews & Almonds has 1.8mg of Iron.

General

Does Roasted Cashews & Almonds contain caffeine?

Roasted Cashews & Almonds does not contain any caffeine.

Does Roasted Cashews & Almonds contain alcohol?

Roasted Cashews & Almonds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Cashews & Almonds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Cashews & Almonds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Cashews & Almonds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Cashews & Almonds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Cashews & Almonds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Cashews & Almonds for free?

Yes! Since Roasted Cashews & Almonds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Cashews & Almonds with water tracking feature?

Nutribit automatically calculates the water content of Roasted Cashews & Almonds and adds it to your daily hydration log. Simply log Roasted Cashews & Almonds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Cashews & Almonds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Cashews & Almonds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Cashews & Almonds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Cashews & Almonds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Cashews & Almonds

Protein in Roasted Cashews & Almonds supports building and repairing tissues.

Builds and repairs tissues in Roasted Cashews & Almonds is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Cashews & Almonds supports immune function.

Supports immune function in Roasted Cashews & Almonds is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Cashews & Almonds helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Cashews & Almonds is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Cashews & Almonds provides energy.

Provides energy in Roasted Cashews & Almonds can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Cashews & Almonds supports muscle growth and strength.

Supports muscle growth and strength in Roasted Cashews & Almonds is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Cashews & Almonds helps in weight management.

Helps in weight management in Roasted Cashews & Almonds promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Cashews & Almonds aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Cashews & Almonds is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Cashews & Almonds supports bone health.

Supports bone health in Roasted Cashews & Almonds plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Cashews & Almonds improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Cashews & Almonds is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Cashews & Almonds regulates blood sugar levels.

Regulates blood sugar levels in Roasted Cashews & Almonds helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 package Roasted Cashews & Almonds

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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