Roasted Cashews, Roasted Peanuts, Roasted Almonds

Mountain Man Nut & Fruit Co.

Total Energy

180

kcal

14.29

% from carbs

12.24

% from protein

73.47

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Sodium, Na

110mg

4.8%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Roasted Cashews, Roasted Peanuts, Roasted Almonds

A typical serving 3 tbsp of Roasted Cashews, Roasted Peanuts, Roasted Almonds (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cashews, Roasted Peanuts, Roasted Almonds depends on the ingredients and preparation method. On average, one serving 3 tbsp (30 grams) of Roasted Cashews, Roasted Peanuts, Roasted Almonds contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cashews, Roasted Peanuts, Roasted Almonds depends on the ingredients exists in it. On average, 3 tbsp of Roasted Cashews, Roasted Peanuts, Roasted Almonds (about 30 grams) contains approximately 6 grams of protein.

On average, 3 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 30 grams) contains about 7 grams of carbohydrates.

Roasted Cashews, Roasted Peanuts, Roasted Almonds contains approximately 2 grams of fiber in 3 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Peanuts Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Peanuts, Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Cashews, Chocolate Covered

Mountain Man Nut & Fruit Co.

230 kcal

Toffee Toasted Cashews

Mountain Man Nut & Fruit Co.

250 kcal

Almonds & Cashews, Roasted

Southern Grove

200 kcal

Cashews & Almonds, Roasted

Southern Grove

240 kcal

Roasted Cashews & Almonds

Southern Grove

240 kcal

Peanuts, Almonds, Cashews & Pistachios

Planters

160 kcal

Toffee Toasted Peanuts

Mountain Man Nut & Fruit Co.

200 kcal

Cinnamon Toffee Almonds

Mountain Man Nut & Fruit Co.

190 kcal

Sesame Nut Mix

Mountain Man Nut & Fruit Co.

170 kcal

Peanuts & Cashews, Roasted & Salted

Coles

186 kcal

Peanuts & Cashews, Honey Roasted

Coop

147 kcal

Mix Peanuts, Almonds, Raisins & Cashews

Granuts

160 kcal

Almonds & Cashews Roasted Salted

Southern Grove

200 kcal

Roasted & Salted Cashews & Almonds

Good Sense

170 kcal

Almonds & Cashews, Roasted & Salted

Emerald

160 kcal

Roasted & Salted Peanuts

Stockwell & Co.

160 kcal

Deluxe Nut Assortment (Mixed Nuts, Cashews, Pistachios, Almonds, Peanuts)

Treasured Harvest

170 kcal

Nut Blend, Cashews, Almonds & Macadamias

H-E-B Select Ingredients

180 kcal

Nut Bars, Almonds Cashews & Pecans

Kirkland Signature

200 kcal

Nut Bars, Almonds Cashews & Walnuts

Kirkland Signature

210 kcal

Nut Bars, Almonds, Cashews & Pecans

Kirkland Signature

200 kcal

How to burn 180 calories?

The amount of exercise required to burn off 3 tbsp Roasted Cashews, Roasted Peanuts, Roasted Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.