Cranberry Nut Bars

Two Moms in The Raw

Total Energy

130

kcal

36.88

% from carbs

5.67

% from protein

57.45

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

0.5g

2.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

2g

4%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Nut Bars

A typical serving 1 oz of Cranberry Nut Bars (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Nut Bars depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Cranberry Nut Bars contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Nut Bars depends on the ingredients exists in it. On average, 1 oz of Cranberry Nut Bars (about 28 grams) contains approximately 2 grams of protein.

On average, 1 oz (about 28 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28 grams) contains about 13 grams of carbohydrates.

Cranberry Nut Bars contains approximately 2 grams of fiber in 1 oz (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 oz Cranberry Nut Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.