Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry

Wegmans Organic

33.33

% from protein

41.67

% from carbs

41.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
140
% Daily value*

Total Fat 4 g
6.2%

Saturated 2 g
10%

Cholesterol 15 mg
5%

Sodium, Na 40 mg
1.7%

Potassium, K 188 mg
4%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 13 g
26%

Protein 12 g
24%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 130 mg

Iron 0 mg

Sugars, added 8 g

Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry Nutrients FAQs

Nutrients

What is the calorie content of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry?

A typical serving 1 container (150 grams) of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contains approximately 140 calories.

You can check the exact calorie content by logging Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry have?

The amount of fat in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry have?

The protein content in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry depends on the ingredients exists in it. On average, 1 container (150 grams) of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry, Download Nutribit app for healthier you!

How much sugar does a Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry have?

On average, 1 container (150 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry.

How Much carbohydrates (carbs) is in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry?

The amount of carbohydrates (carbs) in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry.

How Much Fiber is in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry?

Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry for healthier you!

What vitamins and minerals are in a Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry?

Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contains following minerals:

  • Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry has 130mg of Calcium.
  • Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry has 40mg of Sodium, Na.
  • Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry has 188mg of Potassium, K.

General

Does Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contain caffeine?

Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry does not contain any caffeine.

Does Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contain alcohol?

Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry for free?

Yes! Since Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry with water tracking feature?

Nutribit automatically calculates the water content of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry and adds it to your daily hydration log. Simply log Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry supports building and repairing tissues.

Builds and repairs tissues in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry supports immune function.

Supports immune function in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry provides energy.

Provides energy in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry supports muscle growth and strength.

Supports muscle growth and strength in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry helps in weight management.

Helps in weight management in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry supports bone health.

Supports bone health in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry improves skin, hair, and nails.

Improves skin, hair, and nails in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry is essential for the health and growth of hair, skin, and nails.

Protein in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry regulates blood sugar levels.

Regulates blood sugar levels in Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 140 calories?

The amount of exercise required to burn off 1 container Plain Greek Yogurt, Jammin' Fruit Spread, Triple Berry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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