Soup, Chick Tortilla

Upton's Naturals

Total Energy

270

kcal

52.24

% from carbs

20.9

% from protein

26.87

% from fats

In 411 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

1000mg

43.5%

Potassium, K

590mg

12.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

100mg

Iron, Fe

3.1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soup, Chick Tortilla

A typical serving 14.5 oz of Soup, Chick Tortilla (411 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup, Chick Tortilla depends on the ingredients and preparation method. On average, one serving 14.5 oz (411 grams) of Soup, Chick Tortilla contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup, Chick Tortilla depends on the ingredients exists in it. On average, 14.5 oz of Soup, Chick Tortilla (about 411 grams) contains approximately 14 grams of protein.

On average, 14.5 oz (about 411 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14.5 oz (about 411 grams) contains about 35 grams of carbohydrates.

Soup, Chick Tortilla contains approximately 5 grams of fiber in 14.5 oz (about 411 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 14.5 oz Soup, Chick Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.