Old Fort Cheese

Cracker Barrel Grocery

22.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 24 g(24g)
Amount per serving
Calories
96
% Daily value*

Total Fat 8.8 g
13.5%

Saturated 5.6 g
28%

Trans Fats 0.3 g

Cholesterol 24 mg
8%

Sodium, Na 168 mg
7.3%

Protein 5.6 g
11.2%

Vitamin A 240 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 208 mg

Iron 0 mg

Old Fort Cheese Nutrients FAQs

Nutrients

What is the calorie content of Old Fort Cheese?

A typical serving 1.25 inch cube (30 grams) of Old Fort Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Old Fort Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Old Fort Cheese have?

The amount of fat in Old Fort Cheese depends on the ingredients and preparation method. On average, one serving 1.25 inch cube (30 grams) of Old Fort Cheese contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Old Fort Cheese have?

The protein content in Old Fort Cheese depends on the ingredients exists in it. On average, 1.25 inch cube (30 grams) of Old Fort Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Old Fort Cheese, Download Nutribit app for healthier you!

How much sugar does a Old Fort Cheese have?

On average, 1.25 inch cube (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Old Fort Cheese.

How Much carbohydrates (carbs) is in Old Fort Cheese?

The amount of carbohydrates (carbs) in Old Fort Cheese depends on its serving size and preparation. On average, 1.25 inch cube (30 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Old Fort Cheese.

How Much Fiber is in Old Fort Cheese?

Old Fort Cheese contains approximately 0 grams of fiber in 1.25 inch cube (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Old Fort Cheese for healthier you!

What vitamins and minerals are in a Old Fort Cheese?

Vitamins in Old Fort Cheese:

  • Vitamin A:Old Fort Cheese has 300 IU of Vitamin A.

Old Fort Cheese contains following minerals:

  • Old Fort Cheese has 260mg of Calcium.
  • Old Fort Cheese has 210mg of Sodium, Na.

General

Does Old Fort Cheese contain caffeine?

Old Fort Cheese does not contain any caffeine.

Does Old Fort Cheese contain alcohol?

Old Fort Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Old Fort Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Old Fort Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Old Fort Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Old Fort Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Old Fort Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Old Fort Cheese for free?

Yes absolutely, Since Old Fort Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Old Fort Cheese with water tracking feature?

Old Fort Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Old Fort Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Old Fort Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Old Fort Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Old Fort Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Old Fort Cheese

Calcium in Old Fort Cheese supports bone health.

Calcium in Old Fort Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Old Fort Cheese supports muscle function.

Calcium in Old Fort Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Old Fort Cheese supports heart health.

Calcium in Old Fort Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Old Fort Cheese supports nerve transmission.

Calcium in Old Fort Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Old Fort Cheese supports blood clotting.

Calcium in Old Fort Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Old Fort Cheese supports hormonal secretion.

Calcium in Old Fort Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Old Fort Cheese supports weight management.

Calcium in Old Fort Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Old Fort Cheese supports dental health.

Calcium in Old Fort Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Old Fort Cheese supports blood pressure regulation.

Calcium in Old Fort Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1.25 inch cube Old Fort Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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