4 Cheese Italiano

Cracker Barrel Grocery

38.3

% from protein

4.26

% from carbs

4.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
272.7
% Daily value*
Total Fat 18.2 g
28%
Saturated 12.1 g
60.6%
Trans Fats 0.6 g
Cholesterol 60.6 mg
20.2%
Sodium, Na 666.7 mg
29%
Total Carbohydrates 3 g
1.1%
Protein 27.3 g
54.5%
Vitamin A 606.1 IU
Vitamin C 0 mg
Calcium 984.8 mg
Iron 1.1 mg

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4 Cheese Italiano Nutrients FAQs

Nutrients

What is the calorie content of 4 Cheese Italiano?

A typical serving 0.33 cup (30 grams) of 4 Cheese Italiano contains approximately 90 calories.

You can check the exact calorie content by logging 4 Cheese Italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 4 Cheese Italiano have?

The amount of fat in 4 Cheese Italiano depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of 4 Cheese Italiano contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 4 Cheese Italiano have?

The protein content in 4 Cheese Italiano depends on the ingredients exists in it. On average, 0.33 cup (30 grams) of 4 Cheese Italiano contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from 4 Cheese Italiano, Download Nutribit app for healthier you!

How much sugar does a 4 Cheese Italiano have?

On average, 0.33 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 4 Cheese Italiano.

How Much carbohydrates (carbs) is in 4 Cheese Italiano?

The amount of carbohydrates (carbs) in 4 Cheese Italiano depends on its serving size and preparation. On average, 0.33 cup (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from 4 Cheese Italiano.

How Much Fiber is in 4 Cheese Italiano?

4 Cheese Italiano contains approximately 0 grams of fiber in 0.33 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 4 Cheese Italiano for healthier you!

What vitamins and minerals are in a 4 Cheese Italiano?

Vitamins in 4 Cheese Italiano:

  • Vitamin A:4 Cheese Italiano has 200 IU of Vitamin A.

4 Cheese Italiano contains following minerals:

  • 4 Cheese Italiano has 325mg of Calcium.
  • 4 Cheese Italiano has 220mg of Sodium, Na.
  • 4 Cheese Italiano has 0.36mg of Iron.

General

Does 4 Cheese Italiano contain caffeine?

4 Cheese Italiano does not contain any caffeine.

Does 4 Cheese Italiano contain alcohol?

4 Cheese Italiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 4 Cheese Italiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 4 Cheese Italiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 4 Cheese Italiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 4 Cheese Italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 4 Cheese Italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 4 Cheese Italiano for free?

Yes absolutely, Since 4 Cheese Italiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 4 Cheese Italiano with water tracking feature?

4 Cheese Italiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 4 Cheese Italiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 4 Cheese Italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 4 Cheese Italiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 4 Cheese Italiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 4 Cheese Italiano

Protein in 4 Cheese Italiano supports building and repairing tissues.

Builds and repairs tissues in 4 Cheese Italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in 4 Cheese Italiano supports immune function.

Supports immune function in 4 Cheese Italiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in 4 Cheese Italiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in 4 Cheese Italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in 4 Cheese Italiano provides energy.

Provides energy in 4 Cheese Italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in 4 Cheese Italiano supports muscle growth and strength.

Supports muscle growth and strength in 4 Cheese Italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in 4 Cheese Italiano helps in weight management.

Helps in weight management in 4 Cheese Italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in 4 Cheese Italiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in 4 Cheese Italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in 4 Cheese Italiano supports bone health.

Supports bone health in 4 Cheese Italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in 4 Cheese Italiano improves skin, hair, and nails.

Improves skin, hair, and nails in 4 Cheese Italiano is essential for the health and growth of hair, skin, and nails.

Protein in 4 Cheese Italiano regulates blood sugar levels.

Regulates blood sugar levels in 4 Cheese Italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in 4 Cheese Italiano supports bone health.

Calcium in 4 Cheese Italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in 4 Cheese Italiano supports muscle function.

Calcium in 4 Cheese Italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in 4 Cheese Italiano supports heart health.

Calcium in 4 Cheese Italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in 4 Cheese Italiano supports nerve transmission.

Calcium in 4 Cheese Italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in 4 Cheese Italiano supports blood clotting.

Calcium in 4 Cheese Italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in 4 Cheese Italiano supports hormonal secretion.

Calcium in 4 Cheese Italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in 4 Cheese Italiano supports weight management.

Calcium in 4 Cheese Italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in 4 Cheese Italiano supports dental health.

Calcium in 4 Cheese Italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in 4 Cheese Italiano supports blood pressure regulation.

Calcium in 4 Cheese Italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.33 cup 4 Cheese Italiano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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