Cheesy Chicken & Rice

Marie Callender's Grocery

20.47

% from protein

50.23

% from carbs

50.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 369 g(369g)
Amount per serving
Calories
430
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 45 mg
15%

Sodium, Na 870 mg
37.8%

Potassium, K 760 mg
16.2%

Total Carbohydrates 54 g
19.6%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 22 g
44%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 190 mg

Iron 0.7 mg

Sugars, added 0.5 g

Cheesy Chicken & Rice Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Chicken & Rice?

A typical serving 1 meal (369 grams) of Cheesy Chicken & Rice contains approximately 430 calories.

You can check the exact calorie content by logging Cheesy Chicken & Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Chicken & Rice have?

The amount of fat in Cheesy Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1 meal (369 grams) of Cheesy Chicken & Rice contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Chicken & Rice have?

The protein content in Cheesy Chicken & Rice depends on the ingredients exists in it. On average, 1 meal (369 grams) of Cheesy Chicken & Rice contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Chicken & Rice, Download Nutribit app for healthier you!

How much sugar does a Cheesy Chicken & Rice have?

On average, 1 meal (369 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Chicken & Rice.

How Much carbohydrates (carbs) is in Cheesy Chicken & Rice?

The amount of carbohydrates (carbs) in Cheesy Chicken & Rice depends on its serving size and preparation. On average, 1 meal (369 grams) contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Chicken & Rice.

How Much Fiber is in Cheesy Chicken & Rice?

Cheesy Chicken & Rice contains approximately 4 grams of fiber in 1 meal (369 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Chicken & Rice for healthier you!

What vitamins and minerals are in a Cheesy Chicken & Rice?

Cheesy Chicken & Rice contains following minerals:

  • Cheesy Chicken & Rice has 190mg of Calcium.
  • Cheesy Chicken & Rice has 870mg of Sodium, Na.
  • Cheesy Chicken & Rice has 760mg of Potassium, K.
  • Cheesy Chicken & Rice has 0.7mg of Iron.

General

Does Cheesy Chicken & Rice contain caffeine?

Cheesy Chicken & Rice does not contain any caffeine.

Does Cheesy Chicken & Rice contain alcohol?

Cheesy Chicken & Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Chicken & Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Chicken & Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Chicken & Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Chicken & Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Chicken & Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Chicken & Rice for free?

Yes! Since Cheesy Chicken & Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Chicken & Rice with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Chicken & Rice and adds it to your daily hydration log. Simply log Cheesy Chicken & Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Chicken & Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Chicken & Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Chicken & Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Chicken & Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Chicken & Rice

Calcium and Potassium, K in Cheesy Chicken & Rice supports bone health.

  • Calcium in Cheesy Chicken & Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheesy Chicken & Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheesy Chicken & Rice supports muscle function.

  • Calcium in Cheesy Chicken & Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheesy Chicken & Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Cheesy Chicken & Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Chicken & Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Chicken & Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Chicken & Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Chicken & Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Chicken & Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Chicken & Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Chicken & Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Chicken & Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Chicken & Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Chicken & Rice enhances brain function and helps improve memory and focus.

Glucose from Cheesy Chicken & Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Chicken & Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Chicken & Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Chicken & Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Chicken & Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Chicken & Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Chicken & Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Chicken & Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Chicken & Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Chicken & Rice supports building and repairing tissues.

Builds and repairs tissues in Cheesy Chicken & Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Chicken & Rice supports immune function.

Supports immune function in Cheesy Chicken & Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Chicken & Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Chicken & Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Chicken & Rice provides energy.

Provides energy in Cheesy Chicken & Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Chicken & Rice supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Chicken & Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Chicken & Rice helps in weight management.

Helps in weight management in Cheesy Chicken & Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Chicken & Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Chicken & Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Chicken & Rice supports bone health.

Supports bone health in Cheesy Chicken & Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Chicken & Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Chicken & Rice is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Chicken & Rice regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Chicken & Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheesy Chicken & Rice supports heart health.

Calcium in Cheesy Chicken & Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Chicken & Rice supports nerve transmission.

Calcium in Cheesy Chicken & Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Chicken & Rice supports blood clotting.

Calcium in Cheesy Chicken & Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Chicken & Rice supports hormonal secretion.

Calcium in Cheesy Chicken & Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Chicken & Rice supports weight management.

Calcium in Cheesy Chicken & Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Chicken & Rice supports dental health.

Calcium in Cheesy Chicken & Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Chicken & Rice supports blood pressure regulation.

Calcium in Cheesy Chicken & Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Chicken & Rice supports fluid balance.

Maintains Fluid Balance in Cheesy Chicken & Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Chicken & Rice supports nerve function.

Supports Nerve Function in Cheesy Chicken & Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Chicken & Rice helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Chicken & Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Chicken & Rice supports muscle function.

Aids Muscle Function in Cheesy Chicken & Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Chicken & Rice aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Chicken & Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Chicken & Rice helps balance pH levels.

Balances pH Levels in Cheesy Chicken & Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Chicken & Rice supports bone health.

Supports Bone Health in Cheesy Chicken & Rice helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cheesy Chicken & Rice supports heart health.

Supports Heart Health in Cheesy Chicken & Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cheesy Chicken & Rice supports fluid balance.

Fluid Balance in Cheesy Chicken & Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheesy Chicken & Rice supports nerve function.

Nerve Function in Cheesy Chicken & Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheesy Chicken & Rice reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheesy Chicken & Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheesy Chicken & Rice helps regulate blood sugar.

Regulates Blood Sugar in Cheesy Chicken & Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cheesy Chicken & Rice reduces water retention.

Reduces Water Retention in Cheesy Chicken & Rice helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheesy Chicken & Rice helps reduce hypertension.

Adequate Reduces Hypertension in Cheesy Chicken & Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 meal Cheesy Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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