Cheesy Ham & Potato in a Flaky Crust

Marie Callender's Grocery

Total Energy

470

kcal

39.4

% from carbs

8.57

% from protein

52.03

% from fats

In 198 g

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Cholesterol

20mg

6.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Ham & Potato in a Flaky Crust

A typical serving 1 piece of Cheesy Ham & Potato in a Flaky Crust (198 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Ham & Potato in a Flaky Crust depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Cheesy Ham & Potato in a Flaky Crust contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Ham & Potato in a Flaky Crust depends on the ingredients exists in it. On average, 1 piece of Cheesy Ham & Potato in a Flaky Crust (about 198 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 198 grams) contains about 46 grams of carbohydrates.

Cheesy Ham & Potato in a Flaky Crust contains approximately 3 grams of fiber in 1 piece (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 piece Cheesy Ham & Potato in a Flaky Crust

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.