Cheesy Ham & Potato in a Flaky Crust
Marie Callender's Grocery
8.57
% from protein39.4
% from carbs39.4
% from fatNutrition Facts
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Cheesy Ham & Potato in a Flaky Crust Nutrients FAQs
Nutrients
- Vitamin A:Cheesy Ham & Potato in a Flaky Crust has 400 IU of Vitamin A.
- Vitamin C:Cheesy Ham & Potato in a Flaky Crust has 2.4 mg of Vitamin C.
- Cheesy Ham & Potato in a Flaky Crust has 104mg of Calcium.
- Cheesy Ham & Potato in a Flaky Crust has 650mg of Sodium, Na.
- Cheesy Ham & Potato in a Flaky Crust has 1.8mg of Iron.
What is the calorie content of Cheesy Ham & Potato in a Flaky Crust?
A typical serving 1 piece (198 grams) of Cheesy Ham & Potato in a Flaky Crust contains approximately 470 calories.
You can check the exact calorie content by logging Cheesy Ham & Potato in a Flaky Crust in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy Ham & Potato in a Flaky Crust have?
The amount of fat in Cheesy Ham & Potato in a Flaky Crust depends on the ingredients and preparation method. On average, one serving 1 piece (198 grams) of Cheesy Ham & Potato in a Flaky Crust contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy Ham & Potato in a Flaky Crust have?
The protein content in Cheesy Ham & Potato in a Flaky Crust depends on the ingredients exists in it. On average, 1 piece (198 grams) of Cheesy Ham & Potato in a Flaky Crust contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy Ham & Potato in a Flaky Crust, Download Nutribit app for healthier you!
How much sugar does a Cheesy Ham & Potato in a Flaky Crust have?
On average, 1 piece (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Ham & Potato in a Flaky Crust.
How Much carbohydrates (carbs) is in Cheesy Ham & Potato in a Flaky Crust?
The amount of carbohydrates (carbs) in Cheesy Ham & Potato in a Flaky Crust depends on its serving size and preparation. On average, 1 piece (198 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy Ham & Potato in a Flaky Crust.
How Much Fiber is in Cheesy Ham & Potato in a Flaky Crust?
Cheesy Ham & Potato in a Flaky Crust contains approximately 3 grams of fiber in 1 piece (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Ham & Potato in a Flaky Crust for healthier you!
What vitamins and minerals are in a Cheesy Ham & Potato in a Flaky Crust?
Vitamins in Cheesy Ham & Potato in a Flaky Crust:
Cheesy Ham & Potato in a Flaky Crust contains following minerals:
General
Does Cheesy Ham & Potato in a Flaky Crust contain caffeine?
Cheesy Ham & Potato in a Flaky Crust does not contain any caffeine.
Does Cheesy Ham & Potato in a Flaky Crust contain alcohol?
Cheesy Ham & Potato in a Flaky Crust does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy Ham & Potato in a Flaky Crust?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Ham & Potato in a Flaky Crust and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy Ham & Potato in a Flaky Crust quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy Ham & Potato in a Flaky Crust in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Ham & Potato in a Flaky Crust and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy Ham & Potato in a Flaky Crust for free?
Yes! Since Cheesy Ham & Potato in a Flaky Crust contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy Ham & Potato in a Flaky Crust with water tracking feature?
Nutribit automatically calculates the water content of Cheesy Ham & Potato in a Flaky Crust and adds it to your daily hydration log. Simply log Cheesy Ham & Potato in a Flaky Crust in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy Ham & Potato in a Flaky Crust as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Ham & Potato in a Flaky Crust and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy Ham & Potato in a Flaky Crust nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy Ham & Potato in a Flaky Crust data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy Ham & Potato in a Flaky Crust
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesy Ham & Potato in a Flaky Crust are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesy Ham & Potato in a Flaky Crust aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesy Ham & Potato in a Flaky Crust help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesy Ham & Potato in a Flaky Crust can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesy Ham & Potato in a Flaky Crust help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust enhances brain function and helps improve memory and focus.
Glucose from Cheesy Ham & Potato in a Flaky Crust is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesy Ham & Potato in a Flaky Crust provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesy Ham & Potato in a Flaky Crust serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesy Ham & Potato in a Flaky Crust support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesy Ham & Potato in a Flaky Crust helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesy Ham & Potato in a Flaky Crust, help regulate blood pressure and reduce hypertension risk.
Protein in Cheesy Ham & Potato in a Flaky Crust supports building and repairing tissues.
Builds and repairs tissues in Cheesy Ham & Potato in a Flaky Crust is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy Ham & Potato in a Flaky Crust supports immune function.
Supports immune function in Cheesy Ham & Potato in a Flaky Crust is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy Ham & Potato in a Flaky Crust helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy Ham & Potato in a Flaky Crust is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy Ham & Potato in a Flaky Crust provides energy.
Provides energy in Cheesy Ham & Potato in a Flaky Crust can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy Ham & Potato in a Flaky Crust supports muscle growth and strength.
Supports muscle growth and strength in Cheesy Ham & Potato in a Flaky Crust is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy Ham & Potato in a Flaky Crust helps in weight management.
Helps in weight management in Cheesy Ham & Potato in a Flaky Crust promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy Ham & Potato in a Flaky Crust aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy Ham & Potato in a Flaky Crust is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy Ham & Potato in a Flaky Crust supports bone health.
Supports bone health in Cheesy Ham & Potato in a Flaky Crust plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy Ham & Potato in a Flaky Crust improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy Ham & Potato in a Flaky Crust is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy Ham & Potato in a Flaky Crust regulates blood sugar levels.
Regulates blood sugar levels in Cheesy Ham & Potato in a Flaky Crust helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust supports fluid balance.
Maintains Fluid Balance in Cheesy Ham & Potato in a Flaky Crust helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust supports nerve function.
Supports Nerve Function in Cheesy Ham & Potato in a Flaky Crust helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust helps regulate blood pressure.
Regulates Blood Pressure in Cheesy Ham & Potato in a Flaky Crust helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust supports muscle function.
Aids Muscle Function in Cheesy Ham & Potato in a Flaky Crust helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust aids nutrient absorption.
Improves Nutrient Absorption in Cheesy Ham & Potato in a Flaky Crust assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust helps balance pH levels.
Balances pH Levels in Cheesy Ham & Potato in a Flaky Crust helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheesy Ham & Potato in a Flaky Crust supports bone health.
Supports Bone Health in Cheesy Ham & Potato in a Flaky Crust helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 piece Cheesy Ham & Potato in a Flaky Crust
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.