Sweet & Crunchy Blend

Wellsley Farms

Total Energy

150

kcal

34.57

% from carbs

9.88

% from protein

55.56

% from fats

In 29 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

60mg

2.6%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

11g

22%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet & Crunchy Blend

A typical serving 3 tbsp of Sweet & Crunchy Blend (29 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet & Crunchy Blend depends on the ingredients and preparation method. On average, one serving 3 tbsp (29 grams) of Sweet & Crunchy Blend contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet & Crunchy Blend depends on the ingredients exists in it. On average, 3 tbsp of Sweet & Crunchy Blend (about 29 grams) contains approximately 4 grams of protein.

On average, 3 tbsp (about 29 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 29 grams) contains about 14 grams of carbohydrates.

Sweet & Crunchy Blend contains approximately 1 grams of fiber in 3 tbsp (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 tbsp Sweet & Crunchy Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.