Traditional Mint Sauce

Tracklements

Total Energy

177.2

kcal

96.03

% from carbs

2.89

% from protein

1.08

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Sodium, Na

480mg

20.9%

Total Carbohydrates

39.9g

14.5%

Fiber

1.9g

6.8%

Sugars

39.7g

79.4%

Protein

1.2g

2.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Traditional Mint Sauce

A typical serving 100 g of Traditional Mint Sauce (100 grams) contains approximately 177.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Mint Sauce depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Traditional Mint Sauce contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Mint Sauce depends on the ingredients exists in it. On average, 100 g of Traditional Mint Sauce (about 100 grams) contains approximately 1.2 grams of protein.

On average, 100 g (about 100 grams) contains about 39.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 39.9 grams of carbohydrates.

Traditional Mint Sauce contains approximately 1.9 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fresh Mint Jelly

Tracklements

305 kcal

Creamy Tartare Sauce

Tracklements

40 kcal

Dill Mustard Sauce

Tracklements

359 kcal

Apple & Cider Brandy Sauce

Tracklements

106 kcal

Cranberry, Port & Orange Sauce

Tracklements

230 kcal

Traditional Sauce

Colonna

60 kcal

Sauce, Traditional

Ragu

70 kcal

Apple & Cider Brandy Chutney

Tracklements

167 kcal

Apricot & Ginger Chutney

Tracklements

251 kcal

Balsamic Vinegar Dressing, Recipe No. 76

Tracklements

663 kcal

British Beer Mustard

Tracklements

152 kcal

Beetroot & Horseradish Relish

Tracklements

188 kcal

Caramelised Red Onion Relish

Tracklements

168 kcal

Country Garden Chutney

Tracklements

167 kcal

Crabapple Jelly

Tracklements

276 kcal

Cucumber & Sweet Pepper Relish

Tracklements

165 kcal

Fig Relish, Sticky

Tracklements

220 kcal

Fresh Chilli Jam

Tracklements

190 kcal

French Dressing, Recipe No. 53

Tracklements

584 kcal

Green Chilli Jam

Tracklements

239 kcal

Honey Mustard Dressing, Recipe No. 28

Tracklements

537 kcal

Green Tomato Chutney

Tracklements

156 kcal

Hot Habanero Salsa, Recipe No. 41

Tracklements

212 kcal

How to burn 177 calories?

The amount of exercise required to burn off 100 g Traditional Mint Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.