Hot Cajun Crunch

girl scouts

Total Energy

150 kcal

34.57

% from carbs

9.88

% from protein

55.56

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Sodium, Na

320mg

13.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

14g

5.1%

Fiber

2g

7.1%

Sugars

1g

Protein

4g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot Cajun Crunch

How Many Calories Are in Hot Cajun Crunch?

A typical serving 0.33 cup of Hot Cajun Crunch (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hot Cajun Crunch?

The amount of fat in Hot Cajun Crunch depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Hot Cajun Crunch contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hot Cajun Crunch?

The protein content in Hot Cajun Crunch depends on the ingredients exists in it. On average, 0.33 cup of Hot Cajun Crunch (about 30 grams) contains approximately 4 grams of protein.

How Much Sugar is in Hot Cajun Crunch?

On average, 0.33 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hot Cajun Crunch?

140 kcal

How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup Hot Cajun Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.