Cinnamon Spice Wafers

Meta-mucil

Total Energy

100

kcal

64.15

% from carbs

1.89

% from protein

33.96

% from fats

In 22 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

20mg

0.9%

Potassium, K

42mg

0.9%

Total Carbohydrates

17g

6.2%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

0.5g

1%

Calcium, Ca

12mg

Iron, Fe

0.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cinnamon Spice Wafers

A typical serving 1 packet of Cinnamon Spice Wafers (22 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cinnamon Spice Wafers depends on the ingredients and preparation method. On average, one serving 1 packet (22 grams) of Cinnamon Spice Wafers contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cinnamon Spice Wafers depends on the ingredients exists in it. On average, 1 packet of Cinnamon Spice Wafers (about 22 grams) contains approximately 0.5 grams of protein.

On average, 1 packet (about 22 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 22 grams) contains about 17 grams of carbohydrates.

Cinnamon Spice Wafers contains approximately 5 grams of fiber in 1 packet (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 packet Cinnamon Spice Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.