Cinnamon Spice Wafers

Meta-mucil

1.89

% from protein

64.15

% from carbs

64.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22 g(22g)
Amount per serving
Calories
100
% Daily value*
Total Fat 4 g
6.2%
Saturated 0.5 g
2.5%
Sodium, Na 20 mg
0.9%
Potassium, K 42 mg
0.9%
Total Carbohydrates 17 g
6.2%
Fiber 5 g
17.9%
Sugars 7 g
14%
Protein 0.5 g
1%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 12 mg
Iron 0.5 mg
Sugars, added 6 g

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Cinnamon Spice Wafers Nutrients FAQs

Nutrients

What is the calorie content of Cinnamon Spice Wafers?

A typical serving 1 packet (22 grams) of Cinnamon Spice Wafers contains approximately 100 calories.

You can check the exact calorie content by logging Cinnamon Spice Wafers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cinnamon Spice Wafers have?

The amount of fat in Cinnamon Spice Wafers depends on the ingredients and preparation method. On average, one serving 1 packet (22 grams) of Cinnamon Spice Wafers contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cinnamon Spice Wafers have?

The protein content in Cinnamon Spice Wafers depends on the ingredients exists in it. On average, 1 packet (22 grams) of Cinnamon Spice Wafers contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cinnamon Spice Wafers, Download Nutribit app for healthier you!

How much sugar does a Cinnamon Spice Wafers have?

On average, 1 packet (22 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Spice Wafers.

How Much carbohydrates (carbs) is in Cinnamon Spice Wafers?

The amount of carbohydrates (carbs) in Cinnamon Spice Wafers depends on its serving size and preparation. On average, 1 packet (22 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cinnamon Spice Wafers.

How Much Fiber is in Cinnamon Spice Wafers?

Cinnamon Spice Wafers contains approximately 5 grams of fiber in 1 packet (22 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Spice Wafers for healthier you!

What vitamins and minerals are in a Cinnamon Spice Wafers?

Cinnamon Spice Wafers contains following minerals:

  • Cinnamon Spice Wafers has 12mg of Calcium.
  • Cinnamon Spice Wafers has 20mg of Sodium, Na.
  • Cinnamon Spice Wafers has 42mg of Potassium, K.
  • Cinnamon Spice Wafers has 0.5mg of Iron.

General

Does Cinnamon Spice Wafers contain caffeine?

Cinnamon Spice Wafers does not contain any caffeine.

Does Cinnamon Spice Wafers contain alcohol?

Cinnamon Spice Wafers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cinnamon Spice Wafers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Spice Wafers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cinnamon Spice Wafers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cinnamon Spice Wafers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Spice Wafers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cinnamon Spice Wafers for free?

Yes! Since Cinnamon Spice Wafers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cinnamon Spice Wafers with water tracking feature?

Nutribit automatically calculates the water content of Cinnamon Spice Wafers and adds it to your daily hydration log. Simply log Cinnamon Spice Wafers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cinnamon Spice Wafers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Spice Wafers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cinnamon Spice Wafers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cinnamon Spice Wafers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cinnamon Spice Wafers

Fiber in Cinnamon Spice Wafers supports digestion.

Fiber in Cinnamon Spice Wafers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cinnamon Spice Wafers supports heart health.

Soluble fiber in Cinnamon Spice Wafers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cinnamon Spice Wafers aids in weight management.

Fiber-rich foods in Cinnamon Spice Wafers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cinnamon Spice Wafers regulates blood sugar.

Fiber in Cinnamon Spice Wafers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cinnamon Spice Wafers promotes gut health.

Fiber in Cinnamon Spice Wafers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cinnamon Spice Wafers lowers the risk of colon cancer.

A high-fiber diet from Cinnamon Spice Wafers is linked to a reduced risk of colon cancer.

Fiber in Cinnamon Spice Wafers improves skin health.

Fiber in Cinnamon Spice Wafers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cinnamon Spice Wafers helps lower blood pressure.

Adequate fiber in Cinnamon Spice Wafers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cinnamon Spice Wafers boosts immune function.

Fiber in Cinnamon Spice Wafers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cinnamon Spice Wafers reduces the risk of type 2 diabetes.

Fiber in Cinnamon Spice Wafers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 1 packet Cinnamon Spice Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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