Red Kidney

Heinz Beanz

28.11

% from protein

68.27

% from carbs

68.27

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
210
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Sodium, Na 780 mg
33.9%
Total Carbohydrates 34 g
12.4%
Fiber 12 g
42.9%
Sugars 2 g
4%
Protein 14 g
28%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 2.4 mg
Calcium 40 mg
Iron 3.6 mg

More items Like Red Kidney

Red Kidney Nutrients FAQs

Nutrients

What is the calorie content of Red Kidney?

A typical serving 0.5 cup (125 grams) of Red Kidney contains approximately 105 calories.

You can check the exact calorie content by logging Red Kidney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Red Kidney have?

The amount of fat in Red Kidney depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Red Kidney contains approximately 0.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Red Kidney have?

The protein content in Red Kidney depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Red Kidney contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Red Kidney, Download Nutribit app for healthier you!

How much sugar does a Red Kidney have?

On average, 0.5 cup (125 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Kidney.

How Much carbohydrates (carbs) is in Red Kidney?

The amount of carbohydrates (carbs) in Red Kidney depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Red Kidney.

How Much Fiber is in Red Kidney?

Red Kidney contains approximately 6 grams of fiber in 0.5 cup (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Red Kidney for healthier you!

What vitamins and minerals are in a Red Kidney?

Vitamins in Red Kidney:

  • Vitamin C:Red Kidney has 1.2 mg of Vitamin C.

Red Kidney contains following minerals:

  • Red Kidney has 20mg of Calcium.
  • Red Kidney has 390mg of Sodium, Na.
  • Red Kidney has 1.8mg of Iron.

General

Does Red Kidney contain caffeine?

Red Kidney does not contain any caffeine.

Does Red Kidney contain alcohol?

Red Kidney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Red Kidney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Kidney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Red Kidney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Red Kidney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Kidney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Red Kidney for free?

Yes! Since Red Kidney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Red Kidney with water tracking feature?

Nutribit automatically calculates the water content of Red Kidney and adds it to your daily hydration log. Simply log Red Kidney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Red Kidney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Red Kidney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Red Kidney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Red Kidney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Red Kidney

Fiber in Red Kidney supports digestion.

Fiber in Red Kidney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Red Kidney supports heart health.

Soluble fiber in Red Kidney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Red Kidney aids in weight management.

Fiber-rich foods in Red Kidney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Red Kidney regulates blood sugar.

Fiber in Red Kidney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Red Kidney promotes gut health.

Fiber in Red Kidney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Red Kidney lowers the risk of colon cancer.

A high-fiber diet from Red Kidney is linked to a reduced risk of colon cancer.

Fiber in Red Kidney improves skin health.

Fiber in Red Kidney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Red Kidney helps lower blood pressure.

Adequate fiber in Red Kidney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Red Kidney boosts immune function.

Fiber in Red Kidney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Red Kidney reduces the risk of type 2 diabetes.

Fiber in Red Kidney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Red Kidney supports fluid balance.

Maintains Fluid Balance in Red Kidney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Red Kidney supports nerve function.

Supports Nerve Function in Red Kidney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Red Kidney helps regulate blood pressure.

Regulates Blood Pressure in Red Kidney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Red Kidney supports muscle function.

Aids Muscle Function in Red Kidney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Red Kidney aids nutrient absorption.

Improves Nutrient Absorption in Red Kidney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Red Kidney helps balance pH levels.

Balances pH Levels in Red Kidney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Red Kidney supports bone health.

Supports Bone Health in Red Kidney helps retain calcium and prevent the loss of bone density over time.

How to burn 105 calories?

The amount of exercise required to burn off 0.5 cup Red Kidney

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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