21 Whole Grain & Seeds
Dave's Killer Bread
16.46
% from protein72.43
% from carbs72.43
% from fatNutrition Facts
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21 Whole Grain & Seeds Nutrients FAQs
Nutrients
- 21 Whole Grain & Seeds has 5mg of Sodium, Na.
- 21 Whole Grain & Seeds has 100mg of Potassium, K.
- 21 Whole Grain & Seeds has 1mg of Iron.
What is the calorie content of 21 Whole Grain & Seeds?
A typical serving 1 slice (45 grams) of 21 Whole Grain & Seeds contains approximately 110 calories.
You can check the exact calorie content by logging 21 Whole Grain & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 21 Whole Grain & Seeds have?
The amount of fat in 21 Whole Grain & Seeds depends on the ingredients and preparation method. On average, one serving 1 slice (45 grams) of 21 Whole Grain & Seeds contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 21 Whole Grain & Seeds have?
The protein content in 21 Whole Grain & Seeds depends on the ingredients exists in it. On average, 1 slice (45 grams) of 21 Whole Grain & Seeds contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from 21 Whole Grain & Seeds, Download Nutribit app for healthier you!
How much sugar does a 21 Whole Grain & Seeds have?
On average, 1 slice (45 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 21 Whole Grain & Seeds.
How Much carbohydrates (carbs) is in 21 Whole Grain & Seeds?
The amount of carbohydrates (carbs) in 21 Whole Grain & Seeds depends on its serving size and preparation. On average, 1 slice (45 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from 21 Whole Grain & Seeds.
How Much Fiber is in 21 Whole Grain & Seeds?
21 Whole Grain & Seeds contains approximately 5 grams of fiber in 1 slice (45 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 21 Whole Grain & Seeds for healthier you!
What vitamins and minerals are in a 21 Whole Grain & Seeds?
21 Whole Grain & Seeds contains following minerals:
General
Does 21 Whole Grain & Seeds contain caffeine?
21 Whole Grain & Seeds does not contain any caffeine.
Does 21 Whole Grain & Seeds contain alcohol?
21 Whole Grain & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 21 Whole Grain & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 21 Whole Grain & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 21 Whole Grain & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 21 Whole Grain & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 21 Whole Grain & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 21 Whole Grain & Seeds for free?
Yes! Since 21 Whole Grain & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 21 Whole Grain & Seeds with water tracking feature?
Nutribit automatically calculates the water content of 21 Whole Grain & Seeds and adds it to your daily hydration log. Simply log 21 Whole Grain & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 21 Whole Grain & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 21 Whole Grain & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 21 Whole Grain & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 21 Whole Grain & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 21 Whole Grain & Seeds
Fiber in 21 Whole Grain & Seeds supports digestion.
Fiber in 21 Whole Grain & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 21 Whole Grain & Seeds supports heart health.
Soluble fiber in 21 Whole Grain & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 21 Whole Grain & Seeds aids in weight management.
Fiber-rich foods in 21 Whole Grain & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 21 Whole Grain & Seeds regulates blood sugar.
Fiber in 21 Whole Grain & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 21 Whole Grain & Seeds promotes gut health.
Fiber in 21 Whole Grain & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 21 Whole Grain & Seeds lowers the risk of colon cancer.
A high-fiber diet from 21 Whole Grain & Seeds is linked to a reduced risk of colon cancer.
Fiber in 21 Whole Grain & Seeds improves skin health.
Fiber in 21 Whole Grain & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 21 Whole Grain & Seeds helps lower blood pressure.
Adequate fiber in 21 Whole Grain & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 21 Whole Grain & Seeds boosts immune function.
Fiber in 21 Whole Grain & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 21 Whole Grain & Seeds reduces the risk of type 2 diabetes.
Fiber in 21 Whole Grain & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 110 calories?
The amount of exercise required to burn off 1 slice 21 Whole Grain & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.