Sweet Potato, Organic
Don Lee Farms
6.35
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Sweet Potato, Organic Nutrients FAQs
Nutrients
- Vitamin A:Sweet Potato, Organic has 9000 IU of Vitamin A.
- Vitamin C:Sweet Potato, Organic has 9 mg of Vitamin C.
- Sweet Potato, Organic has 26mg of Calcium.
- Sweet Potato, Organic has 390mg of Sodium, Na.
- Sweet Potato, Organic has 0.72mg of Iron.
What is the calorie content of Sweet Potato, Organic?
A typical serving 6 pieces (85 grams) of Sweet Potato, Organic contains approximately 190 calories.
You can check the exact calorie content by logging Sweet Potato, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sweet Potato, Organic have?
The amount of fat in Sweet Potato, Organic depends on the ingredients and preparation method. On average, one serving 6 pieces (85 grams) of Sweet Potato, Organic contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sweet Potato, Organic have?
The protein content in Sweet Potato, Organic depends on the ingredients exists in it. On average, 6 pieces (85 grams) of Sweet Potato, Organic contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Sweet Potato, Organic, Download Nutribit app for healthier you!
How much sugar does a Sweet Potato, Organic have?
On average, 6 pieces (85 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Potato, Organic.
How Much carbohydrates (carbs) is in Sweet Potato, Organic?
The amount of carbohydrates (carbs) in Sweet Potato, Organic depends on its serving size and preparation. On average, 6 pieces (85 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sweet Potato, Organic.
How Much Fiber is in Sweet Potato, Organic?
Sweet Potato, Organic contains approximately 2 grams of fiber in 6 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Potato, Organic for healthier you!
What vitamins and minerals are in a Sweet Potato, Organic?
Vitamins in Sweet Potato, Organic:
Sweet Potato, Organic contains following minerals:
General
Does Sweet Potato, Organic contain caffeine?
Sweet Potato, Organic does not contain any caffeine.
Does Sweet Potato, Organic contain alcohol?
Sweet Potato, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sweet Potato, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sweet Potato, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sweet Potato, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sweet Potato, Organic for free?
Yes! Since Sweet Potato, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sweet Potato, Organic with water tracking feature?
Nutribit automatically calculates the water content of Sweet Potato, Organic and adds it to your daily hydration log. Simply log Sweet Potato, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sweet Potato, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sweet Potato, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sweet Potato, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sweet Potato, Organic
Vitamin A in Sweet Potato, Organic supports eye health.
Vitamin A in Sweet Potato, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sweet Potato, Organic boosts immune function.
Vitamin A in Sweet Potato, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sweet Potato, Organic promotes healthy skin.
Vitamin A in Sweet Potato, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sweet Potato, Organic enhances reproductive health.
Vitamin A in Sweet Potato, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sweet Potato, Organic supports bone health.
Vitamin A in Sweet Potato, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sweet Potato, Organic reduces the risk of certain cancers.
Vitamin A in Sweet Potato, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sweet Potato, Organic promotes healthy development during pregnancy.
Vitamin A in Sweet Potato, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sweet Potato, Organic maintains healthy mucous membranes.
Vitamin A in Sweet Potato, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sweet Potato, Organic improves wound healing.
Vitamin A in Sweet Potato, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sweet Potato, Organic may reduce the risk of macular degeneration.
Vitamin A in Sweet Potato, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sweet Potato, Organic supports fluid balance.
Maintains Fluid Balance in Sweet Potato, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sweet Potato, Organic supports nerve function.
Supports Nerve Function in Sweet Potato, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sweet Potato, Organic helps regulate blood pressure.
Regulates Blood Pressure in Sweet Potato, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sweet Potato, Organic supports muscle function.
Aids Muscle Function in Sweet Potato, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sweet Potato, Organic aids nutrient absorption.
Improves Nutrient Absorption in Sweet Potato, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sweet Potato, Organic helps balance pH levels.
Balances pH Levels in Sweet Potato, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sweet Potato, Organic supports bone health.
Supports Bone Health in Sweet Potato, Organic helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 6 pieces Sweet Potato, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.