Spiced Pumpkin Pie Spread

Nuts 'N More

Total Energy

191

kcal

21.86

% from carbs

24.04

% from protein

54.1

% from fats

In 33 g

% daily value

Total Fat

11g

16.9%

Saturated

2g

10%

Cholesterol

1mg

0.3%

Sodium, Na

13mg

0.6%

Potassium, K

188mg

4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

11g

22%

Calcium, Ca

13mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Pumpkin Pie Spread

A typical serving 2 tbsp of Spiced Pumpkin Pie Spread (33 grams) contains approximately 191 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Pumpkin Pie Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (33 grams) of Spiced Pumpkin Pie Spread contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Pumpkin Pie Spread depends on the ingredients exists in it. On average, 2 tbsp of Spiced Pumpkin Pie Spread (about 33 grams) contains approximately 11 grams of protein.

On average, 2 tbsp (about 33 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 33 grams) contains about 10 grams of carbohydrates.

Spiced Pumpkin Pie Spread contains approximately 2 grams of fiber in 2 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 191 calories?

The amount of exercise required to burn off 2 tbsp Spiced Pumpkin Pie Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.