Dark Chocolaty Sea Salt Nut Squares

Nutrisystem

11.43

% from protein

28.57

% from carbs

28.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
190
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Sodium, Na 120 mg
5.2%

Potassium, K 170 mg
3.6%

Total Carbohydrates 15 g
5.5%

Fiber 8 g
28.6%

Sugars 2 g
4%

Protein 6 g
12%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 40 mg

Iron 1 mg

Sugars, added 0 g

Dark Chocolaty Sea Salt Nut Squares Nutrients FAQs

Nutrients

What is the calorie content of Dark Chocolaty Sea Salt Nut Squares?

A typical serving 1 bar (40 grams) of Dark Chocolaty Sea Salt Nut Squares contains approximately 190 calories.

You can check the exact calorie content by logging Dark Chocolaty Sea Salt Nut Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dark Chocolaty Sea Salt Nut Squares have?

The amount of fat in Dark Chocolaty Sea Salt Nut Squares depends on the ingredients and preparation method. On average, one serving 1 bar (40 grams) of Dark Chocolaty Sea Salt Nut Squares contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dark Chocolaty Sea Salt Nut Squares have?

The protein content in Dark Chocolaty Sea Salt Nut Squares depends on the ingredients exists in it. On average, 1 bar (40 grams) of Dark Chocolaty Sea Salt Nut Squares contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Dark Chocolaty Sea Salt Nut Squares, Download Nutribit app for healthier you!

How much sugar does a Dark Chocolaty Sea Salt Nut Squares have?

On average, 1 bar (40 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Chocolaty Sea Salt Nut Squares.

How Much carbohydrates (carbs) is in Dark Chocolaty Sea Salt Nut Squares?

The amount of carbohydrates (carbs) in Dark Chocolaty Sea Salt Nut Squares depends on its serving size and preparation. On average, 1 bar (40 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dark Chocolaty Sea Salt Nut Squares.

How Much Fiber is in Dark Chocolaty Sea Salt Nut Squares?

Dark Chocolaty Sea Salt Nut Squares contains approximately 8 grams of fiber in 1 bar (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Chocolaty Sea Salt Nut Squares for healthier you!

What vitamins and minerals are in a Dark Chocolaty Sea Salt Nut Squares?

Dark Chocolaty Sea Salt Nut Squares contains following minerals:

  • Dark Chocolaty Sea Salt Nut Squares has 40mg of Calcium.
  • Dark Chocolaty Sea Salt Nut Squares has 120mg of Sodium, Na.
  • Dark Chocolaty Sea Salt Nut Squares has 170mg of Potassium, K.
  • Dark Chocolaty Sea Salt Nut Squares has 1mg of Iron.

General

Does Dark Chocolaty Sea Salt Nut Squares contain caffeine?

Dark Chocolaty Sea Salt Nut Squares does not contain any caffeine.

Does Dark Chocolaty Sea Salt Nut Squares contain alcohol?

Dark Chocolaty Sea Salt Nut Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dark Chocolaty Sea Salt Nut Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Chocolaty Sea Salt Nut Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dark Chocolaty Sea Salt Nut Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dark Chocolaty Sea Salt Nut Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Chocolaty Sea Salt Nut Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dark Chocolaty Sea Salt Nut Squares for free?

Yes! Since Dark Chocolaty Sea Salt Nut Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dark Chocolaty Sea Salt Nut Squares with water tracking feature?

Nutribit automatically calculates the water content of Dark Chocolaty Sea Salt Nut Squares and adds it to your daily hydration log. Simply log Dark Chocolaty Sea Salt Nut Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dark Chocolaty Sea Salt Nut Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dark Chocolaty Sea Salt Nut Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dark Chocolaty Sea Salt Nut Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dark Chocolaty Sea Salt Nut Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dark Chocolaty Sea Salt Nut Squares

Fiber in Dark Chocolaty Sea Salt Nut Squares supports digestion.

Fiber in Dark Chocolaty Sea Salt Nut Squares aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dark Chocolaty Sea Salt Nut Squares supports heart health.

Soluble fiber in Dark Chocolaty Sea Salt Nut Squares can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dark Chocolaty Sea Salt Nut Squares aids in weight management.

Fiber-rich foods in Dark Chocolaty Sea Salt Nut Squares increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dark Chocolaty Sea Salt Nut Squares regulates blood sugar.

Fiber in Dark Chocolaty Sea Salt Nut Squares helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dark Chocolaty Sea Salt Nut Squares promotes gut health.

Fiber in Dark Chocolaty Sea Salt Nut Squares acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dark Chocolaty Sea Salt Nut Squares lowers the risk of colon cancer.

A high-fiber diet from Dark Chocolaty Sea Salt Nut Squares is linked to a reduced risk of colon cancer.

Fiber in Dark Chocolaty Sea Salt Nut Squares improves skin health.

Fiber in Dark Chocolaty Sea Salt Nut Squares helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dark Chocolaty Sea Salt Nut Squares helps lower blood pressure.

Adequate fiber in Dark Chocolaty Sea Salt Nut Squares may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dark Chocolaty Sea Salt Nut Squares boosts immune function.

Fiber in Dark Chocolaty Sea Salt Nut Squares supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dark Chocolaty Sea Salt Nut Squares reduces the risk of type 2 diabetes.

Fiber in Dark Chocolaty Sea Salt Nut Squares can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bar Dark Chocolaty Sea Salt Nut Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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