Red Onions, Diced

Harris Teeter Farmers Market

Total Energy

25

kcal

83.33

% from carbs

16.67

% from protein

0

% from fats

In 57 g

% daily value

Potassium, K

94mg

2%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Red Onions, Diced

A typical serving 2 oz of Red Onions, Diced (57 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Onions, Diced depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Red Onions, Diced contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Onions, Diced depends on the ingredients exists in it. On average, 2 oz of Red Onions, Diced (about 57 grams) contains approximately 1 grams of protein.

On average, 2 oz (about 57 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 5 grams of carbohydrates.

Red Onions, Diced contains approximately 1 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ready Veggies, Diced Yellow Onions

Harris Teeter Farmers Market

25 kcal

Ready Veggies, Diced Roma Tomatoes

Harris Teeter Farmers Market

10 kcal

Diced Red Onions

Sonny's Real Pit Bar-b-q

10 kcal

Onions, Diced Red

H-E-B

45 kcal

Hummus, Caramelized Onions

Harris Teeter

60 kcal

Tomatoes Petite Diced

Harris Teeter

25 kcal

Diced Tri-Color Peppers

Harris Teeter

15 kcal

Tomatoes Diced Italian Style

Harris Teeter

40 kcal

Tomatoes, Diced, Chili Seasoned

Harris Teeter

35 kcal

Fire Roasted Diced Green Chiles

Harris Teeter

5 kcal

Tomatoes, Diced Fire Roasted Salsa

Harris Teeter

20 kcal

Fresh Diced White Red and Yellow Onions

Pete's Market

115 kcal

Cream Cheese Spread with Chives & Onions

Harris Teeter

90 kcal

Cups of Diced Peaches Yellow Cling

Harris Teeter

35 kcal

Tomatoes Fire Roasted Diced with Seasonings

Harris Teeter

30 kcal

Tomatoes Petite Diced with Green Chilies

Harris Teeter

25 kcal

Tomatoes with Basil, Garlic & Oregano, Diced

Harris Teeter

25 kcal

Tomatoes, Diced Fire Roasted with Garlic

Harris Teeter

30 kcal

Red Apple Sauce

Harris Teeter

70 kcal

Cups of Diced Pears in Light Syrup

Harris Teeter

70 kcal

Half Red Velvet Cake

Harris Teeter

710 kcal

Chopped Green Onions

Farmers Market

5 kcal

Cups of Diced Peaches, Yellow Cling in Light Syrup

Harris Teeter

80 kcal

How to burn 25 calories?

The amount of exercise required to burn off 2 oz Red Onions, Diced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.