Bologna, made with Chicken & Pork

Lunch Mate

Total Energy

170

kcal

9.14

% from carbs

13.71

% from protein

77.14

% from fats

In 56 g

% daily value


Total Fat

15g

23.1%


Saturated

4g

20%


Cholesterol

30mg

10%


Sodium, Na

830mg

36.1%



Total Carbohydrates

4g

1.5%


Sugars

3g

6%


Protein

6g

12%







Iron, Fe

0.7mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna, made with Chicken & Pork

A typical serving 2 slices of Bologna, made with Chicken & Pork (56 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bologna, made with Chicken & Pork depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Bologna, made with Chicken & Pork contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bologna, made with Chicken & Pork depends on the ingredients exists in it. On average, 2 slices of Bologna, made with Chicken & Pork (about 56 grams) contains approximately 6 grams of protein.

On average, 2 slices (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 slices (about 56 grams) contains about 4 grams of carbohydrates.

Bologna, made with Chicken & Pork contains approximately 0 grams of fiber in 2 slices (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 170 calories?

The amount of exercise required to burn off 2 slices Bologna, made with Chicken & Pork

Set Your Weight

5,367 steps

Average 2.3 ft stride

46 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

40 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.