Lunch Mate, Bologna
Schneider's
14.81
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
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Lunch Mate, Bologna Nutrients FAQs
Nutrients
- Vitamin A:Lunch Mate, Bologna has 300 IU of Vitamin A.
- Lunch Mate, Bologna has 195mg of Calcium.
- Lunch Mate, Bologna has 400mg of Sodium, Na.
- Lunch Mate, Bologna has 1.44mg of Iron.
What is the calorie content of Lunch Mate, Bologna?
A typical serving 1 container (62 grams) of Lunch Mate, Bologna contains approximately 220 calories.
You can check the exact calorie content by logging Lunch Mate, Bologna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Mate, Bologna have?
The amount of fat in Lunch Mate, Bologna depends on the ingredients and preparation method. On average, one serving 1 container (62 grams) of Lunch Mate, Bologna contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Mate, Bologna have?
The protein content in Lunch Mate, Bologna depends on the ingredients exists in it. On average, 1 container (62 grams) of Lunch Mate, Bologna contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Mate, Bologna, Download Nutribit app for healthier you!
How much sugar does a Lunch Mate, Bologna have?
On average, 1 container (62 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Mate, Bologna.
How Much carbohydrates (carbs) is in Lunch Mate, Bologna?
The amount of carbohydrates (carbs) in Lunch Mate, Bologna depends on its serving size and preparation. On average, 1 container (62 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Mate, Bologna.
How Much Fiber is in Lunch Mate, Bologna?
Lunch Mate, Bologna contains approximately 1 grams of fiber in 1 container (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Mate, Bologna for healthier you!
What vitamins and minerals are in a Lunch Mate, Bologna?
Vitamins in Lunch Mate, Bologna:
Lunch Mate, Bologna contains following minerals:
General
Does Lunch Mate, Bologna contain caffeine?
Lunch Mate, Bologna does not contain any caffeine.
Does Lunch Mate, Bologna contain alcohol?
Lunch Mate, Bologna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Mate, Bologna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Mate, Bologna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Mate, Bologna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Mate, Bologna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Mate, Bologna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Mate, Bologna for free?
Yes! Since Lunch Mate, Bologna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Mate, Bologna with water tracking feature?
Nutribit automatically calculates the water content of Lunch Mate, Bologna and adds it to your daily hydration log. Simply log Lunch Mate, Bologna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Mate, Bologna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Mate, Bologna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Mate, Bologna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Mate, Bologna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Mate, Bologna
Protein in Lunch Mate, Bologna supports building and repairing tissues.
Builds and repairs tissues in Lunch Mate, Bologna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Mate, Bologna supports immune function.
Supports immune function in Lunch Mate, Bologna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Mate, Bologna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Mate, Bologna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Mate, Bologna provides energy.
Provides energy in Lunch Mate, Bologna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Mate, Bologna supports muscle growth and strength.
Supports muscle growth and strength in Lunch Mate, Bologna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Mate, Bologna helps in weight management.
Helps in weight management in Lunch Mate, Bologna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Mate, Bologna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Mate, Bologna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Mate, Bologna supports bone health.
Supports bone health in Lunch Mate, Bologna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Mate, Bologna improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Mate, Bologna is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Mate, Bologna regulates blood sugar levels.
Regulates blood sugar levels in Lunch Mate, Bologna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Lunch Mate, Bologna supports bone health.
Calcium in Lunch Mate, Bologna is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lunch Mate, Bologna supports muscle function.
Calcium in Lunch Mate, Bologna plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lunch Mate, Bologna supports heart health.
Calcium in Lunch Mate, Bologna helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lunch Mate, Bologna supports nerve transmission.
Calcium in Lunch Mate, Bologna is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lunch Mate, Bologna supports blood clotting.
Calcium in Lunch Mate, Bologna is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lunch Mate, Bologna supports hormonal secretion.
Calcium in Lunch Mate, Bologna regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lunch Mate, Bologna supports weight management.
Calcium in Lunch Mate, Bologna may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lunch Mate, Bologna supports dental health.
Calcium in Lunch Mate, Bologna strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lunch Mate, Bologna supports blood pressure regulation.
Calcium in Lunch Mate, Bologna, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Lunch Mate, Bologna supports fluid balance.
Maintains Fluid Balance in Lunch Mate, Bologna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Mate, Bologna supports nerve function.
Supports Nerve Function in Lunch Mate, Bologna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Mate, Bologna helps regulate blood pressure.
Regulates Blood Pressure in Lunch Mate, Bologna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Mate, Bologna supports muscle function.
Aids Muscle Function in Lunch Mate, Bologna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Mate, Bologna aids nutrient absorption.
Improves Nutrient Absorption in Lunch Mate, Bologna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Mate, Bologna helps balance pH levels.
Balances pH Levels in Lunch Mate, Bologna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Mate, Bologna supports bone health.
Supports Bone Health in Lunch Mate, Bologna helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 container Lunch Mate, Bologna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.