Pork Center Cut Loin Fillet

Roseland

39.08

% from protein

9.2

% from carbs

9.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 0.8 g
3.8%
Cholesterol 12.5 mg
4.2%
Sodium, Na 137.5 mg
6%
Potassium, K 95.5 mg
2%
Total Carbohydrates 1 g
0.4%
Sugars 0.5 g
1%
Protein 4.3 g
8.5%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 2.5 mg
Iron 0.3 mg
Sugars, added 0 g

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Pork Center Cut Loin Fillet Nutrients FAQs

Nutrients

What is the calorie content of Pork Center Cut Loin Fillet?

A typical serving 4 oz (112 grams) of Pork Center Cut Loin Fillet contains approximately 170 calories.

You can check the exact calorie content by logging Pork Center Cut Loin Fillet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pork Center Cut Loin Fillet have?

The amount of fat in Pork Center Cut Loin Fillet depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Pork Center Cut Loin Fillet contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pork Center Cut Loin Fillet have?

The protein content in Pork Center Cut Loin Fillet depends on the ingredients exists in it. On average, 4 oz (112 grams) of Pork Center Cut Loin Fillet contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Pork Center Cut Loin Fillet, Download Nutribit app for healthier you!

How much sugar does a Pork Center Cut Loin Fillet have?

On average, 4 oz (112 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Center Cut Loin Fillet.

How Much carbohydrates (carbs) is in Pork Center Cut Loin Fillet?

The amount of carbohydrates (carbs) in Pork Center Cut Loin Fillet depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pork Center Cut Loin Fillet.

How Much Fiber is in Pork Center Cut Loin Fillet?

Pork Center Cut Loin Fillet contains approximately 0 grams of fiber in 4 oz (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Center Cut Loin Fillet for healthier you!

What vitamins and minerals are in a Pork Center Cut Loin Fillet?

Pork Center Cut Loin Fillet contains following minerals:

  • Pork Center Cut Loin Fillet has 10mg of Calcium.
  • Pork Center Cut Loin Fillet has 550mg of Sodium, Na.
  • Pork Center Cut Loin Fillet has 382mg of Potassium, K.
  • Pork Center Cut Loin Fillet has 1mg of Iron.

General

Does Pork Center Cut Loin Fillet contain caffeine?

Pork Center Cut Loin Fillet does not contain any caffeine.

Does Pork Center Cut Loin Fillet contain alcohol?

Pork Center Cut Loin Fillet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pork Center Cut Loin Fillet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Center Cut Loin Fillet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pork Center Cut Loin Fillet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pork Center Cut Loin Fillet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Center Cut Loin Fillet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pork Center Cut Loin Fillet for free?

Yes! Since Pork Center Cut Loin Fillet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pork Center Cut Loin Fillet with water tracking feature?

Nutribit automatically calculates the water content of Pork Center Cut Loin Fillet and adds it to your daily hydration log. Simply log Pork Center Cut Loin Fillet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pork Center Cut Loin Fillet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pork Center Cut Loin Fillet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pork Center Cut Loin Fillet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pork Center Cut Loin Fillet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pork Center Cut Loin Fillet

Protein in Pork Center Cut Loin Fillet supports building and repairing tissues.

Builds and repairs tissues in Pork Center Cut Loin Fillet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pork Center Cut Loin Fillet supports immune function.

Supports immune function in Pork Center Cut Loin Fillet is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pork Center Cut Loin Fillet helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pork Center Cut Loin Fillet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pork Center Cut Loin Fillet provides energy.

Provides energy in Pork Center Cut Loin Fillet can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pork Center Cut Loin Fillet supports muscle growth and strength.

Supports muscle growth and strength in Pork Center Cut Loin Fillet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pork Center Cut Loin Fillet helps in weight management.

Helps in weight management in Pork Center Cut Loin Fillet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pork Center Cut Loin Fillet aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pork Center Cut Loin Fillet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pork Center Cut Loin Fillet supports bone health.

Supports bone health in Pork Center Cut Loin Fillet plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pork Center Cut Loin Fillet improves skin, hair, and nails.

Improves skin, hair, and nails in Pork Center Cut Loin Fillet is essential for the health and growth of hair, skin, and nails.

Protein in Pork Center Cut Loin Fillet regulates blood sugar levels.

Regulates blood sugar levels in Pork Center Cut Loin Fillet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pork Center Cut Loin Fillet supports fluid balance.

Maintains Fluid Balance in Pork Center Cut Loin Fillet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pork Center Cut Loin Fillet supports nerve function.

Supports Nerve Function in Pork Center Cut Loin Fillet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pork Center Cut Loin Fillet helps regulate blood pressure.

Regulates Blood Pressure in Pork Center Cut Loin Fillet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pork Center Cut Loin Fillet supports muscle function.

Aids Muscle Function in Pork Center Cut Loin Fillet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pork Center Cut Loin Fillet aids nutrient absorption.

Improves Nutrient Absorption in Pork Center Cut Loin Fillet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pork Center Cut Loin Fillet helps balance pH levels.

Balances pH Levels in Pork Center Cut Loin Fillet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pork Center Cut Loin Fillet supports bone health.

Supports Bone Health in Pork Center Cut Loin Fillet helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 oz Pork Center Cut Loin Fillet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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