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7 Whole Grains Kale & Spinach Wrap

Angelic Bakehouse

100

kcal Energy

64.4%

% from carbs

20.3%

% from protein

15.3%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
100

% Daily Value

Total Fat 2 g
3.1%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Potassium, K 140 mg
3%
Total Carbohydrates 19 g
6.9%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 6 g
12%
Iron 1.1 mg
6.1%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 20 mg
Iron, Fe 1.1 mg
Sugars, added 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about 7 Whole Grains Kale & Spinach Wrap

Nutrients

What is the calorie content of 7 Whole Grains Kale & Spinach Wrap?

A typical serving 1 wrap of 7 Whole Grains Kale & Spinach Wrap (43 grams) contains approximately 100 calories. You can check the exact calorie content by logging 7 Whole Grains Kale & Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 7 Whole Grains Kale & Spinach Wrap have?

The amount of fat in 7 Whole Grains Kale & Spinach Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (43 grams) of 7 Whole Grains Kale & Spinach Wrap contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a 7 Whole Grains Kale & Spinach Wrap have?

The protein content in 7 Whole Grains Kale & Spinach Wrap depends on the ingredients exists in it. On average, 1 wrap of 7 Whole Grains Kale & Spinach Wrap (about 43 grams) contains approximately 6 grams of protein.

Is 7 Whole Grains Kale & Spinach Wrap a good source of protein?

The protein content in 7 Whole Grains Kale & Spinach Wrap depends on the ingredients exists in it. On average, 1 wrap of 7 Whole Grains Kale & Spinach Wrap (about 43 grams) contains approximately 6 grams of protein.

How much sugar does a 7 Whole Grains Kale & Spinach Wrap have?

On average, 1 wrap (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does 7 Whole Grains Kale & Spinach Wrap contain added sugar?

On average, 1 wrap (about 43 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in 7 Whole Grains Kale & Spinach Wrap?

On average, 1 wrap (about 43 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in 7 Whole Grains Kale & Spinach Wrap?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a 7 Whole Grains Kale & Spinach Wrap?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is 7 Whole Grains Kale & Spinach Wrap suitable for vegans?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 7 Whole Grains Kale & Spinach Wrap contain caffeine?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does 7 Whole Grains Kale & Spinach Wrap contain alcohol?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is 7 Whole Grains Kale & Spinach Wrap healthier?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track 7 Whole Grains Kale & Spinach Wrap in Nutribit?

7 Whole Grains Kale & Spinach Wrap contains approximately 4 grams of fiber in 1 wrap (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for 7 Whole Grains Kale & Spinach Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Whole Grains Kale & Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 7 Whole Grains Kale & Spinach Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 7 Whole Grains Kale & Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Whole Grains Kale & Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 7 Whole Grains Kale & Spinach Wrap for free?

Yes! Since 7 Whole Grains Kale & Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 7 Whole Grains Kale & Spinach Wrap with water tracking feature?

Nutribit automatically calculates the water content of 7 Whole Grains Kale & Spinach Wrap and adds it to your daily hydration log. Simply log 7 Whole Grains Kale & Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes 7 Whole Grains Kale & Spinach Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 7 Whole Grains Kale & Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 7 Whole Grains Kale & Spinach Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 7 Whole Grains Kale & Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!