Whole Wheat Ramen
Nona Lim
7.93
% from protein89.52
% from carbs89.52
% from fatNutrition Facts
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Whole Wheat Ramen Nutrients FAQs
Nutrients
- Whole Wheat Ramen has 26mg of Calcium.
- Whole Wheat Ramen has 350mg of Sodium, Na.
- Whole Wheat Ramen has 1.8mg of Iron.
What is the calorie content of Whole Wheat Ramen?
A typical serving 5 oz (140 grams) of Whole Wheat Ramen contains approximately 310 calories.
You can check the exact calorie content by logging Whole Wheat Ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Whole Wheat Ramen have?
The amount of fat in Whole Wheat Ramen depends on the ingredients and preparation method. On average, one serving 5 oz (140 grams) of Whole Wheat Ramen contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Whole Wheat Ramen have?
The protein content in Whole Wheat Ramen depends on the ingredients exists in it. On average, 5 oz (140 grams) of Whole Wheat Ramen contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Whole Wheat Ramen, Download Nutribit app for healthier you!
How much sugar does a Whole Wheat Ramen have?
On average, 5 oz (140 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Ramen.
How Much carbohydrates (carbs) is in Whole Wheat Ramen?
The amount of carbohydrates (carbs) in Whole Wheat Ramen depends on its serving size and preparation. On average, 5 oz (140 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Whole Wheat Ramen.
How Much Fiber is in Whole Wheat Ramen?
Whole Wheat Ramen contains approximately 5 grams of fiber in 5 oz (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Ramen for healthier you!
What vitamins and minerals are in a Whole Wheat Ramen?
Whole Wheat Ramen contains following minerals:
General
Does Whole Wheat Ramen contain caffeine?
Whole Wheat Ramen does not contain any caffeine.
Does Whole Wheat Ramen contain alcohol?
Whole Wheat Ramen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Whole Wheat Ramen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Ramen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Whole Wheat Ramen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Whole Wheat Ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Whole Wheat Ramen for free?
Yes! Since Whole Wheat Ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Whole Wheat Ramen with water tracking feature?
Nutribit automatically calculates the water content of Whole Wheat Ramen and adds it to your daily hydration log. Simply log Whole Wheat Ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Whole Wheat Ramen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Whole Wheat Ramen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Whole Wheat Ramen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Whole Wheat Ramen
Total Carbohydrates in Whole Wheat Ramen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Whole Wheat Ramen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Whole Wheat Ramen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Whole Wheat Ramen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Whole Wheat Ramen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Whole Wheat Ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Whole Wheat Ramen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Whole Wheat Ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Whole Wheat Ramen aids weight management by helping you feel full longer.
Fiber-rich carbs from Whole Wheat Ramen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Whole Wheat Ramen enhances brain function and helps improve memory and focus.
Glucose from Whole Wheat Ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Whole Wheat Ramen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Whole Wheat Ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Whole Wheat Ramen promotes gut health by feeding beneficial gut bacteria.
Fiber in Whole Wheat Ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Whole Wheat Ramen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Whole Wheat Ramen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Whole Wheat Ramen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Whole Wheat Ramen, help regulate blood pressure and reduce hypertension risk.
Fiber in Whole Wheat Ramen supports digestion.
Fiber in Whole Wheat Ramen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Whole Wheat Ramen supports heart health.
Soluble fiber in Whole Wheat Ramen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Whole Wheat Ramen aids in weight management.
Fiber-rich foods in Whole Wheat Ramen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Whole Wheat Ramen regulates blood sugar.
Fiber in Whole Wheat Ramen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Whole Wheat Ramen promotes gut health.
Fiber in Whole Wheat Ramen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Whole Wheat Ramen lowers the risk of colon cancer.
A high-fiber diet from Whole Wheat Ramen is linked to a reduced risk of colon cancer.
Fiber in Whole Wheat Ramen improves skin health.
Fiber in Whole Wheat Ramen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Whole Wheat Ramen helps lower blood pressure.
Adequate fiber in Whole Wheat Ramen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Whole Wheat Ramen boosts immune function.
Fiber in Whole Wheat Ramen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Whole Wheat Ramen reduces the risk of type 2 diabetes.
Fiber in Whole Wheat Ramen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Whole Wheat Ramen supports fluid balance.
Maintains Fluid Balance in Whole Wheat Ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Whole Wheat Ramen supports nerve function.
Supports Nerve Function in Whole Wheat Ramen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Whole Wheat Ramen helps regulate blood pressure.
Regulates Blood Pressure in Whole Wheat Ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Whole Wheat Ramen supports muscle function.
Aids Muscle Function in Whole Wheat Ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Whole Wheat Ramen aids nutrient absorption.
Improves Nutrient Absorption in Whole Wheat Ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Whole Wheat Ramen helps balance pH levels.
Balances pH Levels in Whole Wheat Ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Whole Wheat Ramen supports bone health.
Supports Bone Health in Whole Wheat Ramen helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 5 oz Whole Wheat Ramen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.