Raw Supergreens & Protein

Sunfood Super Foods

59.79

% from protein

37.01

% from carbs

37.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.5 g(10g)
Amount per serving
Calories
35
% Daily value*

Total Fat 0.1 g
0.2%

Sodium, Na 21.3 mg
0.9%

Potassium, K 102.3 mg
2.2%

Total Carbohydrates 3.3 g
1.2%

Fiber 1.8 g
6.3%

Sugars 1 g
2%

Protein 5.3 g
10.5%

Vitamin A 750 IU

Vitamin C 0.2 mg

Calcium 48.8 mg

Iron 3.2 mg

Raw Supergreens & Protein Nutrients FAQs

Nutrients

What is the calorie content of Raw Supergreens & Protein?

A typical serving 4 heaping tbsp (38 grams) of Raw Supergreens & Protein contains approximately 140 calories.

You can check the exact calorie content by logging Raw Supergreens & Protein in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Raw Supergreens & Protein have?

The amount of fat in Raw Supergreens & Protein depends on the ingredients and preparation method. On average, one serving 4 heaping tbsp (38 grams) of Raw Supergreens & Protein contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Raw Supergreens & Protein have?

The protein content in Raw Supergreens & Protein depends on the ingredients exists in it. On average, 4 heaping tbsp (38 grams) of Raw Supergreens & Protein contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Raw Supergreens & Protein, Download Nutribit app for healthier you!

How much sugar does a Raw Supergreens & Protein have?

On average, 4 heaping tbsp (38 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Raw Supergreens & Protein.

How Much carbohydrates (carbs) is in Raw Supergreens & Protein?

The amount of carbohydrates (carbs) in Raw Supergreens & Protein depends on its serving size and preparation. On average, 4 heaping tbsp (38 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Raw Supergreens & Protein.

How Much Fiber is in Raw Supergreens & Protein?

Raw Supergreens & Protein contains approximately 7 grams of fiber in 4 heaping tbsp (38 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Raw Supergreens & Protein for healthier you!

What vitamins and minerals are in a Raw Supergreens & Protein?

Vitamins in Raw Supergreens & Protein:

  • Vitamin A:Raw Supergreens & Protein has 3000 IU of Vitamin A.
  • Vitamin C:Raw Supergreens & Protein has 0.6 mg of Vitamin C.

Raw Supergreens & Protein contains following minerals:

  • Raw Supergreens & Protein has 195mg of Calcium.
  • Raw Supergreens & Protein has 85mg of Sodium, Na.
  • Raw Supergreens & Protein has 409mg of Potassium, K.
  • Raw Supergreens & Protein has 12.6mg of Iron.

General

Does Raw Supergreens & Protein contain caffeine?

Raw Supergreens & Protein does not contain any caffeine.

Does Raw Supergreens & Protein contain alcohol?

Raw Supergreens & Protein does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Raw Supergreens & Protein?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Raw Supergreens & Protein and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Raw Supergreens & Protein quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Raw Supergreens & Protein in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Raw Supergreens & Protein and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Raw Supergreens & Protein for free?

Yes! Since Raw Supergreens & Protein contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Raw Supergreens & Protein with water tracking feature?

Nutribit automatically calculates the water content of Raw Supergreens & Protein and adds it to your daily hydration log. Simply log Raw Supergreens & Protein in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Raw Supergreens & Protein as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Raw Supergreens & Protein and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Raw Supergreens & Protein nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Raw Supergreens & Protein data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Raw Supergreens & Protein

Protein and Vitamin A in Raw Supergreens & Protein supports bone health.

  • Protein in Raw Supergreens & Protein plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Raw Supergreens & Protein contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Raw Supergreens & Protein supports building and repairing tissues.

Builds and repairs tissues in Raw Supergreens & Protein is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Raw Supergreens & Protein supports immune function.

Supports immune function in Raw Supergreens & Protein is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Raw Supergreens & Protein helps regulate enzymes and hormones.

Regulates enzymes and hormones in Raw Supergreens & Protein is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Raw Supergreens & Protein provides energy.

Provides energy in Raw Supergreens & Protein can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Raw Supergreens & Protein supports muscle growth and strength.

Supports muscle growth and strength in Raw Supergreens & Protein is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Raw Supergreens & Protein helps in weight management.

Helps in weight management in Raw Supergreens & Protein promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Raw Supergreens & Protein aids in the production of hemoglobin.

Aids in the production of hemoglobin in Raw Supergreens & Protein is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Raw Supergreens & Protein improves skin, hair, and nails.

Improves skin, hair, and nails in Raw Supergreens & Protein is essential for the health and growth of hair, skin, and nails.

Protein in Raw Supergreens & Protein regulates blood sugar levels.

Regulates blood sugar levels in Raw Supergreens & Protein helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Raw Supergreens & Protein supports digestion.

Fiber in Raw Supergreens & Protein aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Raw Supergreens & Protein supports heart health.

Soluble fiber in Raw Supergreens & Protein can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Raw Supergreens & Protein aids in weight management.

Fiber-rich foods in Raw Supergreens & Protein increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Raw Supergreens & Protein regulates blood sugar.

Fiber in Raw Supergreens & Protein helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Raw Supergreens & Protein promotes gut health.

Fiber in Raw Supergreens & Protein acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Raw Supergreens & Protein lowers the risk of colon cancer.

A high-fiber diet from Raw Supergreens & Protein is linked to a reduced risk of colon cancer.

Fiber in Raw Supergreens & Protein improves skin health.

Fiber in Raw Supergreens & Protein helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Raw Supergreens & Protein helps lower blood pressure.

Adequate fiber in Raw Supergreens & Protein may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Raw Supergreens & Protein boosts immune function.

Fiber in Raw Supergreens & Protein supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Raw Supergreens & Protein reduces the risk of type 2 diabetes.

Fiber in Raw Supergreens & Protein can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Raw Supergreens & Protein supports eye health.

Vitamin A in Raw Supergreens & Protein is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Raw Supergreens & Protein boosts immune function.

Vitamin A in Raw Supergreens & Protein helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Raw Supergreens & Protein promotes healthy skin.

Vitamin A in Raw Supergreens & Protein supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Raw Supergreens & Protein enhances reproductive health.

Vitamin A in Raw Supergreens & Protein plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Raw Supergreens & Protein reduces the risk of certain cancers.

Vitamin A in Raw Supergreens & Protein helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Raw Supergreens & Protein promotes healthy development during pregnancy.

Vitamin A in Raw Supergreens & Protein is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Raw Supergreens & Protein maintains healthy mucous membranes.

Vitamin A in Raw Supergreens & Protein helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Raw Supergreens & Protein improves wound healing.

Vitamin A in Raw Supergreens & Protein promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Raw Supergreens & Protein may reduce the risk of macular degeneration.

Vitamin A in Raw Supergreens & Protein, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Raw Supergreens & Protein supports bone health.

Calcium in Raw Supergreens & Protein is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Raw Supergreens & Protein supports muscle function.

Calcium in Raw Supergreens & Protein plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Raw Supergreens & Protein supports heart health.

Calcium in Raw Supergreens & Protein helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Raw Supergreens & Protein supports nerve transmission.

Calcium in Raw Supergreens & Protein is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Raw Supergreens & Protein supports blood clotting.

Calcium in Raw Supergreens & Protein is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Raw Supergreens & Protein supports hormonal secretion.

Calcium in Raw Supergreens & Protein regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Raw Supergreens & Protein supports weight management.

Calcium in Raw Supergreens & Protein may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Raw Supergreens & Protein supports dental health.

Calcium in Raw Supergreens & Protein strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Raw Supergreens & Protein supports blood pressure regulation.

Calcium in Raw Supergreens & Protein, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 140 calories?

The amount of exercise required to burn off 4 heaping tbsp Raw Supergreens & Protein

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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