Chia Seeds, Raw, Organic

Sunfood Super Foods

14.81

% from protein

29.63

% from carbs

29.63

% from fat
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Nutrition Facts

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Serving size
In 15 g(15g)
Amount per serving
Calories
80
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.5 g
2.5%

Sodium, Na 3 mg
0.1%

Total Carbohydrates 6 g
2.2%

Fiber 5 g
17.9%

Protein 3 g
6%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 130 mg

Iron 1.8 mg

Chia Seeds, Raw, Organic Nutrients FAQs

Nutrients

What is the calorie content of Chia Seeds, Raw, Organic?

A typical serving 1 heaping tbsp (15 grams) of Chia Seeds, Raw, Organic contains approximately 80 calories.

You can check the exact calorie content by logging Chia Seeds, Raw, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chia Seeds, Raw, Organic have?

The amount of fat in Chia Seeds, Raw, Organic depends on the ingredients and preparation method. On average, one serving 1 heaping tbsp (15 grams) of Chia Seeds, Raw, Organic contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chia Seeds, Raw, Organic have?

The protein content in Chia Seeds, Raw, Organic depends on the ingredients exists in it. On average, 1 heaping tbsp (15 grams) of Chia Seeds, Raw, Organic contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chia Seeds, Raw, Organic, Download Nutribit app for healthier you!

How much sugar does a Chia Seeds, Raw, Organic have?

On average, 1 heaping tbsp (15 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chia Seeds, Raw, Organic.

How Much carbohydrates (carbs) is in Chia Seeds, Raw, Organic?

The amount of carbohydrates (carbs) in Chia Seeds, Raw, Organic depends on its serving size and preparation. On average, 1 heaping tbsp (15 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chia Seeds, Raw, Organic.

How Much Fiber is in Chia Seeds, Raw, Organic?

Chia Seeds, Raw, Organic contains approximately 5 grams of fiber in 1 heaping tbsp (15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chia Seeds, Raw, Organic for healthier you!

What vitamins and minerals are in a Chia Seeds, Raw, Organic?

Vitamins in Chia Seeds, Raw, Organic:

  • Vitamin C:Chia Seeds, Raw, Organic has 1.2 mg of Vitamin C.

Chia Seeds, Raw, Organic contains following minerals:

  • Chia Seeds, Raw, Organic has 130mg of Calcium.
  • Chia Seeds, Raw, Organic has 3mg of Sodium, Na.
  • Chia Seeds, Raw, Organic has 1.8mg of Iron.

General

Does Chia Seeds, Raw, Organic contain caffeine?

Chia Seeds, Raw, Organic does not contain any caffeine.

Does Chia Seeds, Raw, Organic contain alcohol?

Chia Seeds, Raw, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chia Seeds, Raw, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chia Seeds, Raw, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chia Seeds, Raw, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chia Seeds, Raw, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chia Seeds, Raw, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chia Seeds, Raw, Organic for free?

Yes absolutely, Since Chia Seeds, Raw, Organic does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chia Seeds, Raw, Organic with water tracking feature?

Chia Seeds, Raw, Organic does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chia Seeds, Raw, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chia Seeds, Raw, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chia Seeds, Raw, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chia Seeds, Raw, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chia Seeds, Raw, Organic

Fiber in Chia Seeds, Raw, Organic supports digestion.

Fiber in Chia Seeds, Raw, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chia Seeds, Raw, Organic supports heart health.

Soluble fiber in Chia Seeds, Raw, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chia Seeds, Raw, Organic aids in weight management.

Fiber-rich foods in Chia Seeds, Raw, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chia Seeds, Raw, Organic regulates blood sugar.

Fiber in Chia Seeds, Raw, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chia Seeds, Raw, Organic promotes gut health.

Fiber in Chia Seeds, Raw, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chia Seeds, Raw, Organic lowers the risk of colon cancer.

A high-fiber diet from Chia Seeds, Raw, Organic is linked to a reduced risk of colon cancer.

Fiber in Chia Seeds, Raw, Organic improves skin health.

Fiber in Chia Seeds, Raw, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chia Seeds, Raw, Organic helps lower blood pressure.

Adequate fiber in Chia Seeds, Raw, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chia Seeds, Raw, Organic boosts immune function.

Fiber in Chia Seeds, Raw, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chia Seeds, Raw, Organic reduces the risk of type 2 diabetes.

Fiber in Chia Seeds, Raw, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 80 calories?

The amount of exercise required to burn off 1 heaping tbsp Chia Seeds, Raw, Organic

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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