Chia Seeds, Raw, Organic

Sunfood Super Foods

Total Energy

80

kcal

29.63

% from carbs

14.81

% from protein

55.56

% from fats

In 15 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Sodium, Na

3mg

0.1%

Total Carbohydrates

6g

2.2%

Fiber

5g

17.9%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chia Seeds, Raw, Organic

A typical serving 1 heaping tbsp of Chia Seeds, Raw, Organic (15 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chia Seeds, Raw, Organic depends on the ingredients and preparation method. On average, one serving 1 heaping tbsp (15 grams) of Chia Seeds, Raw, Organic contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chia Seeds, Raw, Organic depends on the ingredients exists in it. On average, 1 heaping tbsp of Chia Seeds, Raw, Organic (about 15 grams) contains approximately 3 grams of protein.

On average, 1 heaping tbsp (about 15 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 heaping tbsp (about 15 grams) contains about 6 grams of carbohydrates.

Chia Seeds, Raw, Organic contains approximately 5 grams of fiber in 1 heaping tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 heaping tbsp Chia Seeds, Raw, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.