Brazilian Cheese Bread, Garlic Asiago

Brazi Bites

Total Energy

135

kcal

46.04

% from carbs

8.63

% from protein

45.32

% from fats

In 47 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Cholesterol

33mg

11%

Sodium, Na

210mg

9.1%

Total Carbohydrates

16g

5.8%

Protein

3g

6%

Calcium, Ca

130mg

Iron, Fe

1.1mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brazilian Cheese Bread, Garlic Asiago

A typical serving 3 pieces of Brazilian Cheese Bread, Garlic Asiago (47 grams) contains approximately 135 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brazilian Cheese Bread, Garlic Asiago depends on the ingredients and preparation method. On average, one serving 3 pieces (47 grams) of Brazilian Cheese Bread, Garlic Asiago contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brazilian Cheese Bread, Garlic Asiago depends on the ingredients exists in it. On average, 3 pieces of Brazilian Cheese Bread, Garlic Asiago (about 47 grams) contains approximately 3 grams of protein.

On average, 3 pieces (about 47 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pieces (about 47 grams) contains about 16 grams of carbohydrates.

Brazilian Cheese Bread, Garlic Asiago contains approximately 0 grams of fiber in 3 pieces (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 135 calories?

The amount of exercise required to burn off 3 pieces Brazilian Cheese Bread, Garlic Asiago

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.