Pistachios with Sea Salt, Roasted Garlic

Nichols Farms

Total Energy

170

kcal

16.18

% from carbs

16.18

% from protein

67.63

% from fats

In 1 cup with shells

% daily value

Total Fat

13g

20%

Saturated

1.5g

7.5%

Sodium, Na

260mg

11.3%

Potassium, K

280mg

6%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pistachios with Sea Salt, Roasted Garlic

A typical serving 0.5 cup with shells of Pistachios with Sea Salt, Roasted Garlic (null grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pistachios with Sea Salt, Roasted Garlic depends on the ingredients and preparation method. On average, one serving 0.5 cup with shells (null grams) of Pistachios with Sea Salt, Roasted Garlic contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pistachios with Sea Salt, Roasted Garlic depends on the ingredients exists in it. On average, 0.5 cup with shells of Pistachios with Sea Salt, Roasted Garlic (about null grams) contains approximately 7 grams of protein.

On average, 0.5 cup with shells (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup with shells (about null grams) contains about 7 grams of carbohydrates.

Pistachios with Sea Salt, Roasted Garlic contains approximately 3 grams of fiber in 0.5 cup with shells (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.5 cup with shells Pistachios with Sea Salt, Roasted Garlic

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.