Fita Spreadz Cracker Sandwich, Lemon Flavor

M.Y. San

Total Energy

120

kcal

65.8

% from carbs

6.93

% from protein

27.27

% from fats

In 25 g

% daily value

Total Fat

3.5g

5.4%

Saturated

3g

15%

Sodium, Na

125mg

5.4%

Potassium, K

40mg

0.9%

Total Carbohydrates

19g

6.9%

Sugars

10g

20%

Protein

2g

4%

Calcium, Ca

18mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fita Spreadz Cracker Sandwich, Lemon Flavor

A typical serving 3 sandwiches of Fita Spreadz Cracker Sandwich, Lemon Flavor (25 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fita Spreadz Cracker Sandwich, Lemon Flavor depends on the ingredients and preparation method. On average, one serving 3 sandwiches (25 grams) of Fita Spreadz Cracker Sandwich, Lemon Flavor contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fita Spreadz Cracker Sandwich, Lemon Flavor depends on the ingredients exists in it. On average, 3 sandwiches of Fita Spreadz Cracker Sandwich, Lemon Flavor (about 25 grams) contains approximately 2 grams of protein.

On average, 3 sandwiches (about 25 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 sandwiches (about 25 grams) contains about 19 grams of carbohydrates.

Fita Spreadz Cracker Sandwich, Lemon Flavor contains approximately 0 grams of fiber in 3 sandwiches (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 3 sandwiches Fita Spreadz Cracker Sandwich, Lemon Flavor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.