Parrot Bay Coconut Rum

Captain Morgan

Total Energy

75

kcal

100

% from carbs

0

% from protein

0

% from fats

In 41.3 g

% daily value

Sodium, Na

0.8mg

Potassium, K

0.5mg

Total Carbohydrates

7.9g

2.9%

Sugars

7.9g

15.7%

Calcium, Ca

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parrot Bay Coconut Rum

A typical serving 1.5 fl oz of Parrot Bay Coconut Rum (41.25 grams) contains approximately 74.99 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parrot Bay Coconut Rum depends on the ingredients and preparation method. On average, one serving 1.5 fl oz (41.25 grams) of Parrot Bay Coconut Rum contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parrot Bay Coconut Rum depends on the ingredients exists in it. On average, 1.5 fl oz of Parrot Bay Coconut Rum (about 41.25 grams) contains approximately 0 grams of protein.

On average, 1.5 fl oz (about 41.25 grams) contains about 7.85 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 fl oz (about 41.25 grams) contains about 7.86 grams of carbohydrates.

Parrot Bay Coconut Rum contains approximately 0 grams of fiber in 1.5 fl oz (about 41.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1.5 fl oz Parrot Bay Coconut Rum

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.