Coconut Rum Cake

Kona Grill

Total Energy

1020

kcal

39.96

% from carbs

3.96

% from protein

56.08

% from fats

In 1 serving

% daily value

Total Fat

63g

96.9%

Cholesterol

165mg

55%

Sodium, Na

600mg

26.1%

Total Carbohydrates

101g

36.7%

Fiber

2g

7.1%

Sugars

62g

124%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Rum Cake

A typical serving 1 serving of Coconut Rum Cake (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Rum Cake depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Coconut Rum Cake contains approximately 63 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Rum Cake depends on the ingredients exists in it. On average, 1 serving of Coconut Rum Cake (about null grams) contains approximately 10 grams of protein.

On average, 1 serving (about null grams) contains about 62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 101 grams of carbohydrates.

Coconut Rum Cake contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 serving Coconut Rum Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.