Gold potatoes
Fresh Selections
10.45
% from protein88.33
% from carbs88.33
% from fatNutrition Facts
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Gold potatoes Nutrients FAQs
Nutrients
- Gold potatoes has 58.37mg of Calcium.
- Gold potatoes has 29.9mg of Sodium, Na.
- Gold potatoes has 3.2292mg of Iron.
What is the calorie content of Gold potatoes?
A typical serving 1 potato large (299 grams) of Gold potatoes contains approximately 278 calories.
You can check the exact calorie content by logging Gold potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gold potatoes have?
The amount of fat in Gold potatoes depends on the ingredients and preparation method. On average, one serving 1 potato large (299 grams) of Gold potatoes contains approximately 0.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gold potatoes have?
The protein content in Gold potatoes depends on the ingredients exists in it. On average, 1 potato large (299 grams) of Gold potatoes contains approximately 7.48 grams of protein.
Know your exact protein requirement and how much protein you get from Gold potatoes, Download Nutribit app for healthier you!
How much sugar does a Gold potatoes have?
On average, 1 potato large (299 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold potatoes.
How Much carbohydrates (carbs) is in Gold potatoes?
The amount of carbohydrates (carbs) in Gold potatoes depends on its serving size and preparation. On average, 1 potato large (299 grams) contains about 63.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gold potatoes.
How Much Fiber is in Gold potatoes?
Gold potatoes contains approximately 6.58 grams of fiber in 1 potato large (299 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gold potatoes for healthier you!
What vitamins and minerals are in a Gold potatoes?
Gold potatoes contains following minerals:
General
Does Gold potatoes contain caffeine?
Gold potatoes does not contain any caffeine.
Does Gold potatoes contain alcohol?
Gold potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gold potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gold potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gold potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gold potatoes for free?
Yes! Since Gold potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gold potatoes with water tracking feature?
Nutribit automatically calculates the water content of Gold potatoes and adds it to your daily hydration log. Simply log Gold potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gold potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gold potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gold potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gold potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gold potatoes
Total Carbohydrates in Gold potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gold potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gold potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gold potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gold potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gold potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gold potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gold potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gold potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Gold potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gold potatoes enhances brain function and helps improve memory and focus.
Glucose from Gold potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gold potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gold potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gold potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Gold potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gold potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gold potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gold potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gold potatoes, help regulate blood pressure and reduce hypertension risk.
Fiber in Gold potatoes supports digestion.
Fiber in Gold potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gold potatoes supports heart health.
Soluble fiber in Gold potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gold potatoes aids in weight management.
Fiber-rich foods in Gold potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gold potatoes regulates blood sugar.
Fiber in Gold potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gold potatoes promotes gut health.
Fiber in Gold potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gold potatoes lowers the risk of colon cancer.
A high-fiber diet from Gold potatoes is linked to a reduced risk of colon cancer.
Fiber in Gold potatoes improves skin health.
Fiber in Gold potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gold potatoes helps lower blood pressure.
Adequate fiber in Gold potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gold potatoes boosts immune function.
Fiber in Gold potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gold potatoes reduces the risk of type 2 diabetes.
Fiber in Gold potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 278 calories?
The amount of exercise required to burn off 1 potato large Gold potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.