Balance, Original Granola
Compliments
10.76
% from protein77.13
% from carbs77.13
% from fatNutrition Facts
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Balance, Original Granola Nutrients FAQs
Nutrients
- Balance, Original Granola has 104mg of Calcium.
- Balance, Original Granola has 60mg of Sodium, Na.
- Balance, Original Granola has 1.8mg of Iron.
What is the calorie content of Balance, Original Granola?
A typical serving 0.75 cup (55 grams) of Balance, Original Granola contains approximately 220 calories.
You can check the exact calorie content by logging Balance, Original Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Balance, Original Granola have?
The amount of fat in Balance, Original Granola depends on the ingredients and preparation method. On average, one serving 0.75 cup (55 grams) of Balance, Original Granola contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Balance, Original Granola have?
The protein content in Balance, Original Granola depends on the ingredients exists in it. On average, 0.75 cup (55 grams) of Balance, Original Granola contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Balance, Original Granola, Download Nutribit app for healthier you!
How much sugar does a Balance, Original Granola have?
On average, 0.75 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Balance, Original Granola.
How Much carbohydrates (carbs) is in Balance, Original Granola?
The amount of carbohydrates (carbs) in Balance, Original Granola depends on its serving size and preparation. On average, 0.75 cup (55 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Balance, Original Granola.
How Much Fiber is in Balance, Original Granola?
Balance, Original Granola contains approximately 6 grams of fiber in 0.75 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Balance, Original Granola for healthier you!
What vitamins and minerals are in a Balance, Original Granola?
Balance, Original Granola contains following minerals:
General
Does Balance, Original Granola contain caffeine?
Balance, Original Granola does not contain any caffeine.
Does Balance, Original Granola contain alcohol?
Balance, Original Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Balance, Original Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Balance, Original Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Balance, Original Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Balance, Original Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Balance, Original Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Balance, Original Granola for free?
Yes! Since Balance, Original Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Balance, Original Granola with water tracking feature?
Nutribit automatically calculates the water content of Balance, Original Granola and adds it to your daily hydration log. Simply log Balance, Original Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Balance, Original Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Balance, Original Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Balance, Original Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Balance, Original Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Balance, Original Granola
Total Carbohydrates in Balance, Original Granola provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Balance, Original Granola are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Balance, Original Granola supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Balance, Original Granola aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Balance, Original Granola helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Balance, Original Granola help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Balance, Original Granola helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Balance, Original Granola can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Balance, Original Granola aids weight management by helping you feel full longer.
Fiber-rich carbs from Balance, Original Granola help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Balance, Original Granola enhances brain function and helps improve memory and focus.
Glucose from Balance, Original Granola is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Balance, Original Granola boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Balance, Original Granola provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Balance, Original Granola promotes gut health by feeding beneficial gut bacteria.
Fiber in Balance, Original Granola serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Balance, Original Granola improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Balance, Original Granola support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Balance, Original Granola helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Balance, Original Granola, help regulate blood pressure and reduce hypertension risk.
Fiber in Balance, Original Granola supports digestion.
Fiber in Balance, Original Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Balance, Original Granola supports heart health.
Soluble fiber in Balance, Original Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Balance, Original Granola aids in weight management.
Fiber-rich foods in Balance, Original Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Balance, Original Granola regulates blood sugar.
Fiber in Balance, Original Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Balance, Original Granola promotes gut health.
Fiber in Balance, Original Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Balance, Original Granola lowers the risk of colon cancer.
A high-fiber diet from Balance, Original Granola is linked to a reduced risk of colon cancer.
Fiber in Balance, Original Granola improves skin health.
Fiber in Balance, Original Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Balance, Original Granola helps lower blood pressure.
Adequate fiber in Balance, Original Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Balance, Original Granola boosts immune function.
Fiber in Balance, Original Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Balance, Original Granola reduces the risk of type 2 diabetes.
Fiber in Balance, Original Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 0.75 cup Balance, Original Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.