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Diced Coconut

Compliments

110

kcal Energy

17.5%

% from carbs

3.5%

% from protein

78.9%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
110

% Daily Value

Total Fat 10 g
15.4%
Saturated 9 g
45%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 5 mg
0.2%
Potassium, K 100 mg
2.1%
Total Carbohydrates 5 g
1.8%
Fiber 3 g
10.7%
Sugars 2 g
4%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Calcium, Ca 0 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Diced Coconut

Nutrients

What is the calorie content of Diced Coconut?

A typical serving 0.25 cup of Diced Coconut (30 grams) contains approximately 110 calories. You can check the exact calorie content by logging Diced Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Diced Coconut have?

The amount of fat in Diced Coconut depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Diced Coconut contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Diced Coconut have?

The protein content in Diced Coconut depends on the ingredients exists in it. On average, 0.25 cup of Diced Coconut (about 30 grams) contains approximately 1 grams of protein.

Is Diced Coconut a good source of protein?

The protein content in Diced Coconut depends on the ingredients exists in it. On average, 0.25 cup of Diced Coconut (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Diced Coconut have?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Diced Coconut contain added sugar?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Diced Coconut?

On average, 0.25 cup (about 30 grams) contains about 5 grams of carbohydrates.

How Much Fiber is in Diced Coconut?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Diced Coconut?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Diced Coconut suitable for vegans?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Diced Coconut contain caffeine?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Diced Coconut contain alcohol?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Diced Coconut healthier?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Diced Coconut in Nutribit?

Diced Coconut contains approximately 3 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Diced Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Diced Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Diced Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Diced Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Diced Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Diced Coconut for free?

Yes! Since Diced Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Diced Coconut with water tracking feature?

Nutribit automatically calculates the water content of Diced Coconut and adds it to your daily hydration log. Simply log Diced Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Diced Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Diced Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Diced Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Diced Coconut data can be accessed offline in the Nutribit app anytime anywhere!