Empire Apple

Compliments

Total Energy

80

kcal

97.94

% from carbs

2.06

% from protein

0

% from fats

In 138 g

% daily value

Total Carbohydrates

19g

6.9%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

0.4g

0.8%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empire Apple

A typical serving 1 apple of Empire Apple (138 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empire Apple depends on the ingredients and preparation method. On average, one serving 1 apple (138 grams) of Empire Apple contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empire Apple depends on the ingredients exists in it. On average, 1 apple of Empire Apple (about 138 grams) contains approximately 0.4 grams of protein.

On average, 1 apple (about 138 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 apple (about 138 grams) contains about 19 grams of carbohydrates.

Empire Apple contains approximately 3 grams of fiber in 1 apple (about 138 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 apple Empire Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.