Eggplant with Tomatoes & Onions

Sprouts Farmers Market

5.13

% from protein

25.64

% from carbs

25.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220 g(220g)
Amount per serving
Calories
140
% Daily value*
Total Fat 12 g
18.5%
Saturated 1 g
5%
Sodium, Na 820 mg
35.7%
Potassium, K 564 mg
12%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.7 mg
Sugars, added 4 g

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Eggplant with Tomatoes & Onions Nutrients FAQs

Nutrients

What is the calorie content of Eggplant with Tomatoes & Onions?

A typical serving 0.5 cup (110 grams) of Eggplant with Tomatoes & Onions contains approximately 70 calories.

You can check the exact calorie content by logging Eggplant with Tomatoes & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Eggplant with Tomatoes & Onions have?

The amount of fat in Eggplant with Tomatoes & Onions depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Eggplant with Tomatoes & Onions contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Eggplant with Tomatoes & Onions have?

The protein content in Eggplant with Tomatoes & Onions depends on the ingredients exists in it. On average, 0.5 cup (110 grams) of Eggplant with Tomatoes & Onions contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Eggplant with Tomatoes & Onions, Download Nutribit app for healthier you!

How much sugar does a Eggplant with Tomatoes & Onions have?

On average, 0.5 cup (110 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggplant with Tomatoes & Onions.

How Much carbohydrates (carbs) is in Eggplant with Tomatoes & Onions?

The amount of carbohydrates (carbs) in Eggplant with Tomatoes & Onions depends on its serving size and preparation. On average, 0.5 cup (110 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eggplant with Tomatoes & Onions.

How Much Fiber is in Eggplant with Tomatoes & Onions?

Eggplant with Tomatoes & Onions contains approximately 2 grams of fiber in 0.5 cup (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Eggplant with Tomatoes & Onions for healthier you!

What vitamins and minerals are in a Eggplant with Tomatoes & Onions?

Eggplant with Tomatoes & Onions contains following minerals:

  • Eggplant with Tomatoes & Onions has 410mg of Sodium, Na.
  • Eggplant with Tomatoes & Onions has 282mg of Potassium, K.
  • Eggplant with Tomatoes & Onions has 0.36mg of Iron.

General

Does Eggplant with Tomatoes & Onions contain caffeine?

Eggplant with Tomatoes & Onions does not contain any caffeine.

Does Eggplant with Tomatoes & Onions contain alcohol?

Eggplant with Tomatoes & Onions does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Eggplant with Tomatoes & Onions?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggplant with Tomatoes & Onions and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Eggplant with Tomatoes & Onions quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Eggplant with Tomatoes & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggplant with Tomatoes & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Eggplant with Tomatoes & Onions for free?

Yes! Since Eggplant with Tomatoes & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Eggplant with Tomatoes & Onions with water tracking feature?

Nutribit automatically calculates the water content of Eggplant with Tomatoes & Onions and adds it to your daily hydration log. Simply log Eggplant with Tomatoes & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Eggplant with Tomatoes & Onions as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Eggplant with Tomatoes & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Eggplant with Tomatoes & Onions nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Eggplant with Tomatoes & Onions data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Eggplant with Tomatoes & Onions

Sodium, Na in Eggplant with Tomatoes & Onions supports fluid balance.

Maintains Fluid Balance in Eggplant with Tomatoes & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Eggplant with Tomatoes & Onions supports nerve function.

Supports Nerve Function in Eggplant with Tomatoes & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Eggplant with Tomatoes & Onions helps regulate blood pressure.

Regulates Blood Pressure in Eggplant with Tomatoes & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Eggplant with Tomatoes & Onions supports muscle function.

Aids Muscle Function in Eggplant with Tomatoes & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Eggplant with Tomatoes & Onions aids nutrient absorption.

Improves Nutrient Absorption in Eggplant with Tomatoes & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Eggplant with Tomatoes & Onions helps balance pH levels.

Balances pH Levels in Eggplant with Tomatoes & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Eggplant with Tomatoes & Onions supports bone health.

Supports Bone Health in Eggplant with Tomatoes & Onions helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 0.5 cup Eggplant with Tomatoes & Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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