Grecian Style Eggplant with Tomatoes & Onions
Trader Joe's
5.44
% from protein27.21
% from carbs27.21
% from fatNutrition Facts
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Grecian Style Eggplant with Tomatoes & Onions Nutrients FAQs
Nutrients
- Vitamin A:Grecian Style Eggplant with Tomatoes & Onions has 1250 IU of Vitamin A.
- Grecian Style Eggplant with Tomatoes & Onions has 26mg of Calcium.
- Grecian Style Eggplant with Tomatoes & Onions has 330mg of Sodium, Na.
- Grecian Style Eggplant with Tomatoes & Onions has 1.8mg of Iron.
What is the calorie content of Grecian Style Eggplant with Tomatoes & Onions?
A typical serving 1 cup (110 grams) of Grecian Style Eggplant with Tomatoes & Onions contains approximately 140 calories.
You can check the exact calorie content by logging Grecian Style Eggplant with Tomatoes & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grecian Style Eggplant with Tomatoes & Onions have?
The amount of fat in Grecian Style Eggplant with Tomatoes & Onions depends on the ingredients and preparation method. On average, one serving 1 cup (110 grams) of Grecian Style Eggplant with Tomatoes & Onions contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grecian Style Eggplant with Tomatoes & Onions have?
The protein content in Grecian Style Eggplant with Tomatoes & Onions depends on the ingredients exists in it. On average, 1 cup (110 grams) of Grecian Style Eggplant with Tomatoes & Onions contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Grecian Style Eggplant with Tomatoes & Onions, Download Nutribit app for healthier you!
How much sugar does a Grecian Style Eggplant with Tomatoes & Onions have?
On average, 1 cup (110 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grecian Style Eggplant with Tomatoes & Onions.
How Much carbohydrates (carbs) is in Grecian Style Eggplant with Tomatoes & Onions?
The amount of carbohydrates (carbs) in Grecian Style Eggplant with Tomatoes & Onions depends on its serving size and preparation. On average, 1 cup (110 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grecian Style Eggplant with Tomatoes & Onions.
How Much Fiber is in Grecian Style Eggplant with Tomatoes & Onions?
Grecian Style Eggplant with Tomatoes & Onions contains approximately 5 grams of fiber in 1 cup (110 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grecian Style Eggplant with Tomatoes & Onions for healthier you!
What vitamins and minerals are in a Grecian Style Eggplant with Tomatoes & Onions?
Vitamins in Grecian Style Eggplant with Tomatoes & Onions:
Grecian Style Eggplant with Tomatoes & Onions contains following minerals:
General
Does Grecian Style Eggplant with Tomatoes & Onions contain caffeine?
Grecian Style Eggplant with Tomatoes & Onions does not contain any caffeine.
Does Grecian Style Eggplant with Tomatoes & Onions contain alcohol?
Grecian Style Eggplant with Tomatoes & Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grecian Style Eggplant with Tomatoes & Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grecian Style Eggplant with Tomatoes & Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grecian Style Eggplant with Tomatoes & Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grecian Style Eggplant with Tomatoes & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grecian Style Eggplant with Tomatoes & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grecian Style Eggplant with Tomatoes & Onions for free?
Yes! Since Grecian Style Eggplant with Tomatoes & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grecian Style Eggplant with Tomatoes & Onions with water tracking feature?
Nutribit automatically calculates the water content of Grecian Style Eggplant with Tomatoes & Onions and adds it to your daily hydration log. Simply log Grecian Style Eggplant with Tomatoes & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grecian Style Eggplant with Tomatoes & Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grecian Style Eggplant with Tomatoes & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grecian Style Eggplant with Tomatoes & Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grecian Style Eggplant with Tomatoes & Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grecian Style Eggplant with Tomatoes & Onions
Fiber in Grecian Style Eggplant with Tomatoes & Onions supports digestion.
Fiber in Grecian Style Eggplant with Tomatoes & Onions aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grecian Style Eggplant with Tomatoes & Onions supports heart health.
Soluble fiber in Grecian Style Eggplant with Tomatoes & Onions can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grecian Style Eggplant with Tomatoes & Onions aids in weight management.
Fiber-rich foods in Grecian Style Eggplant with Tomatoes & Onions increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grecian Style Eggplant with Tomatoes & Onions regulates blood sugar.
Fiber in Grecian Style Eggplant with Tomatoes & Onions helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grecian Style Eggplant with Tomatoes & Onions promotes gut health.
Fiber in Grecian Style Eggplant with Tomatoes & Onions acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grecian Style Eggplant with Tomatoes & Onions lowers the risk of colon cancer.
A high-fiber diet from Grecian Style Eggplant with Tomatoes & Onions is linked to a reduced risk of colon cancer.
Fiber in Grecian Style Eggplant with Tomatoes & Onions improves skin health.
Fiber in Grecian Style Eggplant with Tomatoes & Onions helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grecian Style Eggplant with Tomatoes & Onions helps lower blood pressure.
Adequate fiber in Grecian Style Eggplant with Tomatoes & Onions may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grecian Style Eggplant with Tomatoes & Onions boosts immune function.
Fiber in Grecian Style Eggplant with Tomatoes & Onions supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grecian Style Eggplant with Tomatoes & Onions reduces the risk of type 2 diabetes.
Fiber in Grecian Style Eggplant with Tomatoes & Onions can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions supports eye health.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions boosts immune function.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions promotes healthy skin.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions enhances reproductive health.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions supports bone health.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions reduces the risk of certain cancers.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions promotes healthy development during pregnancy.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions maintains healthy mucous membranes.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions improves wound healing.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions may reduce the risk of macular degeneration.
Vitamin A in Grecian Style Eggplant with Tomatoes & Onions, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Grecian Style Eggplant with Tomatoes & Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.