Kalamata Green Olive

Sprouts Farmers Market

8.16

% from protein

73.47

% from carbs

73.47

% from fat
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Nutrition Facts

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Serving size
In 28 g(28g)
Amount per serving
Calories
75
% Daily value*

Total Fat 1.5 g
2.3%

Sodium, Na 175 mg
7.6%

Total Carbohydrates 13.5 g
4.9%

Fiber 1 g
3.6%

Protein 1.5 g
3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Kalamata Green Olive Nutrients FAQs

Nutrients

What is the calorie content of Kalamata Green Olive?

A typical serving 2 oz (56 grams) of Kalamata Green Olive contains approximately 150 calories.

You can check the exact calorie content by logging Kalamata Green Olive in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kalamata Green Olive have?

The amount of fat in Kalamata Green Olive depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Kalamata Green Olive contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kalamata Green Olive have?

The protein content in Kalamata Green Olive depends on the ingredients exists in it. On average, 2 oz (56 grams) of Kalamata Green Olive contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Kalamata Green Olive, Download Nutribit app for healthier you!

How much sugar does a Kalamata Green Olive have?

On average, 2 oz (56 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kalamata Green Olive.

How Much carbohydrates (carbs) is in Kalamata Green Olive?

The amount of carbohydrates (carbs) in Kalamata Green Olive depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kalamata Green Olive.

How Much Fiber is in Kalamata Green Olive?

Kalamata Green Olive contains approximately 2 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kalamata Green Olive for healthier you!

What vitamins and minerals are in a Kalamata Green Olive?

Kalamata Green Olive contains following minerals:

  • Kalamata Green Olive has 350mg of Sodium, Na.
  • Kalamata Green Olive has 1.44mg of Iron.

General

Does Kalamata Green Olive contain caffeine?

Kalamata Green Olive does not contain any caffeine.

Does Kalamata Green Olive contain alcohol?

Kalamata Green Olive does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kalamata Green Olive?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kalamata Green Olive and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kalamata Green Olive quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kalamata Green Olive in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kalamata Green Olive and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kalamata Green Olive for free?

Yes absolutely, Since Kalamata Green Olive does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kalamata Green Olive with water tracking feature?

Kalamata Green Olive does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Kalamata Green Olive as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kalamata Green Olive and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kalamata Green Olive nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kalamata Green Olive data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kalamata Green Olive

Sodium, Na in Kalamata Green Olive supports fluid balance.

Maintains Fluid Balance in Kalamata Green Olive helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kalamata Green Olive supports nerve function.

Supports Nerve Function in Kalamata Green Olive helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kalamata Green Olive helps regulate blood pressure.

Regulates Blood Pressure in Kalamata Green Olive helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kalamata Green Olive supports muscle function.

Aids Muscle Function in Kalamata Green Olive helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kalamata Green Olive aids nutrient absorption.

Improves Nutrient Absorption in Kalamata Green Olive assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kalamata Green Olive helps balance pH levels.

Balances pH Levels in Kalamata Green Olive helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kalamata Green Olive supports bone health.

Supports Bone Health in Kalamata Green Olive helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 2 oz Kalamata Green Olive

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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