British Spinach

Tesco

45.16

% from protein

25.81

% from carbs

25.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 0 g
0%
Fiber 0 g
0.1%
Sugars 0 g
0%
Protein 0 g
0.1%
Vitamin A 86.5 IU

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British Spinach Nutrients FAQs

Nutrients

What is the calorie content of British Spinach?

A typical serving 100 g (100 grams) of British Spinach contains approximately 29 calories.

You can check the exact calorie content by logging British Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a British Spinach have?

The amount of fat in British Spinach depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of British Spinach contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a British Spinach have?

The protein content in British Spinach depends on the ingredients exists in it. On average, 100 g (100 grams) of British Spinach contains approximately 2.8 grams of protein.

Know your exact protein requirement and how much protein you get from British Spinach, Download Nutribit app for healthier you!

How much sugar does a British Spinach have?

On average, 100 g (100 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from British Spinach.

How Much carbohydrates (carbs) is in British Spinach?

The amount of carbohydrates (carbs) in British Spinach depends on its serving size and preparation. On average, 100 g (100 grams) contains about 1.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from British Spinach.

How Much Fiber is in British Spinach?

British Spinach contains approximately 2.1 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from British Spinach for healthier you!

What vitamins and minerals are in a British Spinach?

Vitamins in British Spinach:

  • Vitamin A:British Spinach has 8650 IU of Vitamin A.

British Spinach contains following minerals:

  • British Spinach has 400mg of Sodium, Na.

General

Does British Spinach contain caffeine?

British Spinach does not contain any caffeine.

Does British Spinach contain alcohol?

British Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for British Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for British Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize British Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of British Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of British Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from British Spinach for free?

Yes! Since British Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from British Spinach with water tracking feature?

Nutribit automatically calculates the water content of British Spinach and adds it to your daily hydration log. Simply log British Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes British Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including British Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access British Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, British Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of British Spinach

Vitamin A in British Spinach supports eye health.

Vitamin A in British Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in British Spinach boosts immune function.

Vitamin A in British Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in British Spinach promotes healthy skin.

Vitamin A in British Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in British Spinach enhances reproductive health.

Vitamin A in British Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in British Spinach supports bone health.

Vitamin A in British Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in British Spinach reduces the risk of certain cancers.

Vitamin A in British Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in British Spinach promotes healthy development during pregnancy.

Vitamin A in British Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in British Spinach maintains healthy mucous membranes.

Vitamin A in British Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in British Spinach improves wound healing.

Vitamin A in British Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in British Spinach may reduce the risk of macular degeneration.

Vitamin A in British Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in British Spinach supports fluid balance.

Maintains Fluid Balance in British Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in British Spinach supports nerve function.

Supports Nerve Function in British Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in British Spinach helps regulate blood pressure.

Regulates Blood Pressure in British Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in British Spinach supports muscle function.

Aids Muscle Function in British Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in British Spinach aids nutrient absorption.

Improves Nutrient Absorption in British Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in British Spinach helps balance pH levels.

Balances pH Levels in British Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in British Spinach supports bone health.

Supports Bone Health in British Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 29 calories?

The amount of exercise required to burn off 100 g British Spinach

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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